Jurnal Psikologi Ulayat: Indonesian Journal of Indigenous Psychology
Vol 13 No 1 (2026)

"ME-TIME ADALAH ..." “Me-time adalah...”: Mengeksplorasi me-time pada pasangan bekerja hubungan jarak jauh

Ni Luh Putu Chandra Dewi (Master of Psychology Program, Faculty of Psychology, Universitas Airlangga)
Suryanto (Master of Psychology Program, Faculty of Psychology, Universitas Airlangga)



Article Info

Publish Date
25 May 2026

Abstract

The purpose of this study is to explore the concept of ‘me-time’ among dual-income couples experiencing long-distance relationships. Me-time can help prevent and cope with the potential negative impacts of such conditions, while also contributing to personal well-being. However, exploration of this phenomenon remains limited, particularly in Indonesia. This study employed a phenomenological method with descriptive analysis. Data were collected from three working couples from Indonesia through elicited synchronous audio calls and self-reports regarding their me-time activities over a specific period. The study identified five qualitative characteristics of the meaning of me-time: basic needs and self-reward, replenishing resources, personal fulfillment, shared satisfaction with children, and temporary detachment from role demands. The findings also indicate a shift in the meaning of me-time during long-distance relationships, from shared relational experiences toward more individual and personally meaningful activities. The consistency of engaging in me-time is supported by autonomy and a sense of ownership over personal time, which serve as important means of maintaining psychological and relational well-being within a collectivistic cultural context. Keywords: long-distance relationships,  ‘me-time’, working couple

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Journal Info

Abbrev

jpu

Publisher

Subject

Humanities Health Professions Social Sciences

Description

Jurnal Psikologi Ulayat: Indonesian Journal of Indigenous Psychology (JPU) is a peer-reviewed scientific journal that stands as a forum to facilitate communication, dissemination, and enhancement of ideas within scholars in the field of psychology and social sciences by showcasing high-quality works ...