Pendas : Jurnah Ilmiah Pendidikan Dasar
Vol. 11 No. 02 (2026): Volume 11 Nomor 02, Juni 2026 Published

IMUNITAS DAN KESEHATAN TUBUH MELALUI AKTIVITAS OLAHRAGA YANG EFEKTIF

Nimrot Manalu (Universitas Negeri Medan)
Ibrena Tarigan (Universitas Negeri Medan)
Nurul Ikhwani (Universitas Negeri Medan)
Win Sara Diwa (Universitas Negeri Medan)
Zaskia Al Yasmin Saragih (Universitas Negeri Medan)



Article Info

Publish Date
27 May 2026

Abstract

This study aims to determine the effect of sports activities on immunity and body health. This study used a quantitative method with a survey approach. The research sample was determined using a purposive sampling technique with a total of 30 respondents who exercise at least 2–3 times a week. The results showed that the majority of respondents had a high level of sports activity (46.7%), while the majority of respondents' health conditions were in the good category (50%). The results of the Pearson Product Moment correlation test showed a correlation coefficient value of r = 0.72 with a significance value of 0.000 < 0.05. Based on the results of the study, it can be concluded that effective and regular sports activities have a positive influence on immunity and body health.

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Journal Info

Abbrev

pendas

Publisher

Subject

Other

Description

Pendas : Jurnah Ilmiah Pendidikan Dasar is a journal published twice a year, namely in June and December that aims to be a forum for scientific publications to pour ideas and studies complemented with the results of research related to primary school education. To achieve this, basic education ...