Medicinus : Jurnal Kedokteran
Vol. 15 No. 3 (2026): June

The Relationship Between Sleep Hygiene and Sleep Quality in Non-Shift Worker

Khonsa Sefa Wicaksono (Faculty of Medicine, Pelita Harapan University, Tangerang, Indonesia)
Pricilla Yani Gunawan (Department of Neurology, Universitas Pelita Harapan, Tangerang, Banten, Indonesia)



Article Info

Publish Date
26 Jun 2026

Abstract

Background: Impaired sleep quality is the most frequently encountered problem. The prevalence of sleep quality disorders in Indonesia reaches 10% of the population. Sleep quality can occur due to many things, one of which is poor sleep hygiene behavior. The level of sleep hygiene behavior and poor sleep quality will reduce productivity in permanent employees.   Methods: This research used a cross-sectional study with a sample size of 109 employees using a purposive sampling technique. This research will be carried out by filling out a questionnaire.   Result: Of the 109 subjects, 24 people (22.0%) had moderate-severe sleep hygiene, while 85 people (78.0%) had good sleep hygiene. Based on PSQI, 102 people (93.6%) experienced bad sleep disorders and 7 people (6.4%) did not experience sleep disorders. There was no statistically significant relationship (P = 0.648).   Conclusions: There is no statistically significant relationship between sleep hygiene and sleep quality.

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Journal Info

Abbrev

Medicinus : Jurnal Kedokteran

Publisher

Subject

Medicine & Pharmacology Public Health

Description

Medicinus: Jurnal Kedokteran is an official journal of the Faculty of Medicine, Universitas Pelita Harapan launched in the year 2007. Medicinus is a peer-reviewed and open-access journal that covers basic, translational, or clinical aspects of health and medical science. Medicinus accepts original ...