Pendas : Jurnah Ilmiah Pendidikan Dasar
Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026 Press

PENGARUH LATIHAN PLYOMETRIC TERHADAP PENINGKATAN KECEPATAN PADA PEMAIN SEPAK BOLA USIA 15 TAHUN

Muhammad Daffa Ariq (Unknown)
Indra Ramadhan (Unknown)



Article Info

Publish Date
30 Jun 2026

Abstract

This study aims to determine the effect of plyometric training on the speed of 15-year-old soccer players at the Asa Mandiri Soccer Academy. The study used a true experiment method with a pretest-posttest control group design. The sample consisted of 23 players divided into experimental and control groups using the matching ordinal pairing technique. Speed ​​was measured using a 30-meter sprint test. The experimental group was given plyometric training in the form of bounding, lateral bounds, and horizontal jumps for 6 weeks, while the control group underwent routine training. Data analysis used descriptive statistics, paired sample t-test and independent sample t-test. The results of the prerequisite test showed that the data were normally distributed with a significance value of 0.691 > 0.05 and homogeneous with a significance value of 0.446 > 0.05. The results of the paired sample t-test showed a significant increase in speed in the experimental group with a significance value of 0.001 < 0.05. However, the results of the independent sample t-test showed no significant difference between the experimental and control groups in the posttest with a significance value of 0.938 > 0.05. It can be concluded that plyometric training can improve sprint speed in 15-year-old soccer players. For more accurate and optimal results, further research should utilize a larger sample size, longer training sessions, and a wider variety of exercises.

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Journal Info

Abbrev

pendas

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Other

Description

Pendas : Jurnah Ilmiah Pendidikan Dasar is a journal published twice a year, namely in June and December that aims to be a forum for scientific publications to pour ideas and studies complemented with the results of research related to primary school education. To achieve this, basic education ...