FORGIVENESS DALAM ISLAM SEBAGAI STRATEGI MENGURANGI DEPRESI DAN MENINGKATKAN KESEHATAN MENTAL

Rizky Nolia (Universitas Lambung Mangkurat)
Zen Amalia Putri Az-zahra Rahail (Universitas Lambung Mangkurat)

Jurnal Ilmiah Psikologi dan Kesehatan Masyarakat
Vol. 2 No. 2 (2024): Juli - Desember : JIPKM : Jurnal Ilmiah Psikologi dan Kesehatan Masyarakat

Health issues encompass both physical and mental aspects. Individuals experiencing mental health disorders can be affected in their daily functioning, particularly in their ability to adapt to the challenges they face. Efforts to improve mental health are often hindered by feelings of guilt or resentment within the individual. One method that can be utilized to enhance mental health is forgiveness therapy. This writing aims to explore how the process of forgiving can reduce symptoms of depression and positively impact mental health.