<![CDATA[Delayed Onset Muscle Soreness (DOMS) is a common condition following physical activity, particularly eccentric exercise, characterized by muscle pain, inflammation, and increased oxidative stress. Natural-based approaches have gained attention as supportive strategies for muscle recovery, especially among yoga practitioners who emphasize holistic and integrative health principles. This study aims to analyze the phytochemical profile and bioactivity of Syzygium aromaticum (clove) and to evaluate its mechanistic potential in alleviating DOMS through a systematic review approach. Data were collected from multiple scientific databases and screened using strict inclusion criteria. The findings indicate that clove contains bioactive compounds such as eugenol, β-caryophyllene, flavonoids, and phenolic compounds, which exhibit significant antioxidant, anti-inflammatory, and analgesic activities. The identified mechanisms include free radical scavenging, enhancement of endogenous antioxidant enzymes, inhibition of NF-κB and COX-2 pathways, and modulation of peripheral CB2 receptors. These activities contribute to reducing oxidative stress, suppressing inflammation, and alleviating pain perception associated with DOMS. Although most evidence remains preclinical, the consistent findings suggest that clove has strong potential as a natural muscle recovery agent. Further controlled clinical studies are required to confirm its efficacy and safety in human applications.]]>
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