International Journal of Psychology and Mental Health
Vol. 1 No. 3 (2025): August

Sleep Quality and Psychological Well-being among University Students in Bangladesh: A Cross-sectional Study

Mst. Ishrat Jahan (CCN University of Science & Technology, Cumilla, Bangladesh)
Nushrat Hasmi (CCN University of Science & Technology, Cumilla, Bangladesh)
Jahedul Islam (Comilla University, Cumilla, Bangladesh)
Md. Tosir Ahammed Bhuiyan (CCN University of Science & Technology, Cumilla, Bangladesh)
Rajib Chandra Das (CCN University of Science & Technology, Cumilla, Bangladesh)



Article Info

Publish Date
24 Jul 2026

Abstract

Mental health has become a significant issue with implications for academic performance and psychological functioning and wellbeing of university students at an alarming rate worldwide. Particularly, undergraduate mathematics students experience many academic complexities derived from the abstract nature of mathematical frameworks, robust curriculum, and rigorous academic standards. This study examines the effect of mathematics anxiety, academic stress, and sleep quality on the mental health of mathematics undergraduate students. A quantitative design was used to achieve the research goal, and data were collected using a structured questionnaire. Undergraduate students of the mathematics department were selected for data collection. Multiple factors associated with mathematics anxiety, including academic workload, sleep quality, and mental health outcomes, were investigated and analyzed in this study. The results revealed that mathematics anxiety had the strongest relationship with mental health (r = 0.82), followed by academic stress (r = 0.68), while sleep quality had a moderate negative relationship (r = -0.54). Based on the results above, it can be seen that there are various influences that impact mathematics students’ psychological well-being, whether in the form of academic or lifestyle factors. Poor mental health contributes significantly to anxiety and is responsible for increased psychological stress, emotional instability, and decreased self-reliance. This paper highlights the need for mental health support services, stress reduction, and academic counseling for mathematics students. Educational institutions are also encouraged to implement practical solutions to enhance students’ general wellness and academic achievement based on this study.

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Journal Info

Abbrev

ijpmh

Publisher

Subject

Health Professions Medicine & Pharmacology Neuroscience Public Health Social Sciences

Description

International Journal of Psychology and Mental Health (IJPMH) is an interdisciplinary publication dedicated to original research and scholarly works in the field of psychology and mental health. The journal aims to facilitate and promote the dissemination of knowledge and innovative findings to a ...