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<![CDATA[PENGARUH PELATIHAN YOGA ASANA (SURYANAMASKAR) TERHADAP KELENTUKAN DAN KAPASITAS VITAL PARU ]]>
<![CDATA[Mertayasa, Ketut]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1578
<![CDATA[This research aimed to determine the effect of yoga asana (suryanamaskar) training on flexibility and lung vital capacity. A quasi-experiment research using the non-randomized control group pretest-posttest design was used in this research. Subject in this research were 30 male participants of extracurricular yoga at SMA N 2 Banjar in academic year 2012/2013. The flexibility measured by sit and reach instrument with reliability of the test was 0.92 ,while lung vital capacity measured by spirometer instrument with  reliability 0.99. The data was analyzed by independent t-test with SPSS 16. The result of independent t-test for flexibility obtained  tc of 3.390 with significance  0.002, while the lung vital capacity obtained  tc of  2.197 with significance 0.036. The significance of tc was less than α (0.05), meant that  the hypotheses which stated that yoga asana (suryanamaskar) training was affecting the flexibility and lung vital capacity could be accepted. From the results of this research could be concluded that yoga asana (suryanamaskar) training was affecting the improvement of  flexibility and lung vital capacity.]]>
<![CDATA[pengaruh senam aerobik low impact terhadap tekanan darah ]]>
<![CDATA[., I Nyoman Arta Arsana]]>;
<![CDATA[., I Ketut Iwan Swadesi, S.Pd., M.Or.]]>;
<![CDATA[., dr. Made Budiawan, S.Ked.]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1652
<![CDATA[penelitian ini bertujuan untuk mengetahui pengaruh senam aerobik low impact terhadap tekanan darah. Jenis penelitian adalah eksperimen semuKata Kunci : pengaruh,senam aerobik,tekanan darah This study blind experimen,about the influence of aerobic with blood pressurekeyword : influence,aerobic,blood pressure]]>
<![CDATA[PENGARUH PELATIHAN INTERVAL TERHADAP DAYA TAHAN KARDIOVASKULAR DAN KECEPATAN ]]>
<![CDATA[Sutisna, I Ketut]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1573
<![CDATA[This study aimed to determine the effect of interval training on cardiovascular endurance and speed in male student’s VII grade SMP N 2 Gerokgak school year 2012/2013. This type of research is experimental research with the modified design of the randomized pre-test post-test control group design. The study population was a student of male student’s VII grade SMP N 2 Gerokgak school year 2012/2013, 30 samples are determined by simple random sampling technique. The instrument used in this study for cardiovascular endurance is a multistage fitness test (MFT). While speed is a test instrument to sprint 50 meter were then analyzed with independent t-test at significance level (a) 0.05 with SPSS 16.0. Based on the analysis of research data using independent t-test showed cardiovascular endurance for the data obtained significance value count is smaller than the value of α (Sig < 0.05) is equal to 0.031. As for the speed data obtained significance value count is smaller than the value of α (Sig < 0.05) is equal to 0.003. From the results of the study concluded that: 1) interval training effect on increasing cardiovascular endurance in male student’s VII grade SMP N 2 Gerokgak school year 2012/2013, 2) interval training effect on increasing the speed in male student’s VII grade SMP N 2 Gerokgak school year 2012/2013.]]>
<![CDATA[PENGARUH PELATIHAN PLAIOMETRIK DOUBLE LEG BOUND TERHADAP PENINGKATAN POWER OTOT TUNGKAI ]]>
<![CDATA[Kharisma, N. Riang]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1589
<![CDATA[The research aimed to determine the effect of training plaiometrick double leg bound to increase leg muscle power. This research is a quasi experimental research (quasi-experimental) with the design of the Modified Control Group Pretest Posttest Design. The study population was a student of class VII student son football extracurricular participants SMP N 3 Singaraja school year 2012/2013, amounting to 96 people. The subjects of the training plaiometrick double leg bound numbered 96 people. Limb muscle power was measured with a standing broad jump test, then the data were analyzed by independent t-test at significance level (α) of 0.05 with SPSS 16.0. Based on the results of independent t-test results obtained for variable leg muscle power, the results of the treatment group and the gaint score control group obtained the value thitung = 11.391 with a significance value of 0.000. Calculated significance value smaller than the value of α (Sig <0.05), thus the research hypothesis "plaiometrick double leg bound training effect on leg muscle power" acceptable. From the results of this study concluded that plaiometrick double leg bound training effect on limb muscle power class VII student son football extracurricular participants SMP N 3 Singaraja school year 2012/2013. Recommended for sports people (coaches, trainers, athletes and gym teacher) to use the plaiometrick double leg bound training as an alternative to improve leg muscle power.]]>
<![CDATA[PENGARUH PELATIHAN LARI INTERVAL DAN HOLLOW SPRINT TERHADAP KAPASITAS VITAL PARU ]]>
<![CDATA[Dody Sutiawan, I Wayan]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1568
<![CDATA[This research aimed to determine the effect of interval training and hollow sprint run to lung vital capacity. This research was quasi-experimental with "The Non-randomized control group pretest-posttest design". The subjects were the  participants of extracurricular student football junior high school of Sila Candra Batubulan amounting 45 people. Lung vital capacity was measured by a spirometer. Data were analyzed by independent t-test, one way anova and further test (LSD) at the 0.05 significance level with SPSS 16.0. Based on independent t-test results of lung vital capacity variable for interval run training group and hollow sprint training group shared the significance of 0.000. one way anova test results of the two data paths from the training group significance value of 0.000 so the comparison test. Based on the test results obtained LSD mean difference of data interval run training group better than hollow sprint training group. From the results of the data analysis and discussion, it can be concluded that the interval run training and hollow sprint training effect on lung vital capacity, which interval run training is more significant effect on the increase of lung vital capacity of extracurricular football student participants junior high school of Sila Candra Batubulan academic year 2012/2013 .]]>
<![CDATA[PENGARUH PELATIHAN LARI INTERVAL DENGAN RASIO KERJA DAN ISTIRAHAT 1:1 DAN 1:2 TERHADAP DAYA TAHAN KARDIOVASKULER ]]>
<![CDATA[Januar Adiputra, Aendrik]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1584
<![CDATA[This study was aimed to identify the effect of interval running training with work ratio and recovery 1:1 and 1:2 toward the cardiovascular endurance. This study was an experimental study which was designed in the randomized pretest-posttest control group design. There were 36 samples for this study which were decided by simple random sampling technique. Cardiovascular endurance measured by MFT test. From the result of independent sample t-test toward the cardiovascular endurance, there was obtained the score of tmeasure was 10.837 and 5.569 with significance 0.000. The significance was < 0.05, meant that there was different effect from each group. Then an anova test was conducted. The result of anova test showed that the variable of cardiovascular endurance between the experimental group and control group obtained Fmeasure of 65.737 and significance 0.000. Because there was a different effect, so the researcher conducted Least Significant Different (LSD) test in order to determine which training have better effect toward the improvement of cardiovascular endurance. Could be concluded that interval running training with work ratio and recovery 1:1 and 1:2 was affecting improvement of the cardiovascular endurance, in which interval running training with work ratio and recovery 1:1 have better effect for the improvement of cardiovascular endurance. From this study it is recommended that this study can be used as reference in conducting the next training and study.]]>
<![CDATA[PENGARUH PELATIHAN PLYOMETRICS ZIG-ZAG DRILLS TERHADAP DAYA LEDAK DAN KEKUATAN OTOT TUNGKAI PADA SISWA PUTRA KELAS VIII SMP N 1 MENGWI TAHUN PELAJARAN 2012/2013 ]]>
<![CDATA[Krismana Putra, I Nyoman]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1579
<![CDATA[This study aims to prove the influence of training plyometrics zig-zag drills against yield and strength of limb muscles. This type of research is a true experiment with the design of the study randomized pre-test post-test control group design. Samples of the student’s research is the son of class VIII SMP N 1 Mengwi year 2012/2013 lessons as much as 40 people then divided into two groups. An explosive vertical jump test measured by muscle power while limbs are measured with a leg dynamometer, the next leg of the test data were analysed by t-test for independent significance level 0,05 at with the help of the program SPSS 16,0. Based on the results of the analysis of research data, using independent t-test for the data yield limb muscles gained significance rating count is smaller than the value of a (sig < 0,05) which is equal to 0,001. As for limb muscle strength data obtained significance value count is smaller than the value of a (sig < 0,05) which of research plyometrics zig-zag drills training effect on yield and strength of limb muscles is acceptable. Recommended for sports players (teachers, coaches, builders of the sports and athletes) by using the plyometrics zig-zag drills training as one alternative in increasing yield and strength of limb muscles.]]>
<![CDATA[PENGARUH PELATIHAN HOLLOW SPRINT TERHADAP KECEPATAN DAN KAPASITAS VITAL PARU ]]>
<![CDATA[Anom Jinawi, Dewa Nyoman]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1790
<![CDATA[This study aimed to determine the influence of hollow sprint trining toward speed and lungs vital capacity. It was a quasi experiment study with nonrandomized pretest posttes control groups design. The subjects of this researh were 30 male students of SMA N 1 Sidemen who were joining basketball extracuriculer. Data of speed was collected through 60 meters sprint and lungs vital capacity data was collected through spirometer. All of the collected data were analyzed with independent t-test in which the significancy was (α) 0,05 with assistance of SPSS 16,0. The result of data analysis by using independent t-test showed that hollow sprint influenced the improvement of speed and lungs vital capacity with significance 0,000 and 0,000, repectively. Based on the reseach finding, it can be concluded that hollow sprint has an influence toward speed improvement and lungs vital capacity. It is suggested to sports practitioners (supervisor, coach, sport teacher, and athletes) to use hollow sprint as one of alternatives in increasing velocity and lungs vital capacity.]]>
<![CDATA[PENGARUH PELATIHAN PLAIOMETRIK ALTERNATE LEG BOUND TERHADAP DAYA LEDAK OTOT TUNGKAI DAN KECEPATAN ]]>
<![CDATA[Juni Artada, Ketut]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1574
<![CDATA[This study was aimed to find out the effect of plyometrics alternate leg bound training toward the explosive power and speed of leg mucule. The population were the male student,  in class VII at SMPN 3 Sawan. The sample was taken by using simple random sampling. Furthermore, the sample was divided into two groups using ordinal pairing, there were experimental group and control group. The design of this study was the pre-test post-test control group design. The data was collected by 50 metres run test and standing broad jump and analyzed using independent t test. Based on the result of data analysis 1) Plyometrics alternate leg bound training was affecting the improvement of explosive power obtained the score of tmeasured 3,172 with significance 0,003. 2) Plyometrics alternate leg bound training was affecting the speed obtained the score of tmeasured 3,214 with significance 0,003. Could be concluded that alternate leg bound training was affecting the improvement of the explosive power and speed of leg muscle in tranning. From this study it is recommended that this research can be used as reference in conducting the next training and study.]]>
<![CDATA[PENGARUH PELATIHAN SIT-UP BESAR SUDUT 450, 900, DAN 1200 TERHADAP KEKUATAN OTOT PERUT ]]>
<![CDATA[Meiriawati, Made]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jiku.v1i1.1590
<![CDATA[This study was aimed to determine the effect of differences influences of sit-up training 450, 900 and 1200 of the abdominal muscle strength.  The study based on a quasi experimental research design with modifide the randomized pre-test post-tes control group design. Samples were the students of class X SMA Dharma Praja Denpasar on academic year 2012/2013, as much as 24 people. Abdominal muscle strength will measured with the knee bent lying sitting in performed  for 30 seconds. Data were analyzed by ANAVA one way test at significance level 0,05 using SPSS 16,0, and then data will proceed with least significant difference test to obtain a comparison between groups. The result using LSD, group 450 to the control group (9,167), group of 900 to the control group (18.833), and group 1200 to control group (34,677). Mean difference of group 1200 to 450 group is at value 25,500. Mean difference of group 1200 to 900 group is at value 15,833. From the analysis, it was concludes that the sit-up training 450, 900 and 1200 have a significant impact and influences the differences to abdominal muscle strength for the students of class X SMA Dharma Praja Denpasar on academic year 2012/2013,in which 1200 treatment group had the highest impact on improving abdominal muscle strength.]]>
