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Jurnal Kesehatan Olahraga
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Published by Universitas Negeri Surabaya
ISSN : -     EISSN : -     DOI : -
Core Subject : Health,
Health Professions
Arjuna Subject : -
Articles 6 Documents
 1 
Search results for , issue "Vol 2, No 3 (2014): Edisi Yudisium 3 2014" : 6 Documents clear
PENGARUH PROGRAM PELATIHAN FISIK MILITER TERHADAP PENINGKATAN VO2 MAX SISWA PENDIDIKAN PERTAMA TAMTAMA TENTARA NASIONAL INDONESIA ANGKATAN LAUT (STUDI DI PUSLATDIKSARMIL KOBANGDIKAL SURABAYA) PAMBUKA PUTRA, KUKUH Pambuka
Jurnal Kesehatan Olahraga Vol 2, No 3 (2014): Edisi Yudisium 3 2014
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ABSTRACTPhysical training program used in the DIKMATA TNI AL is a physical training program that will transform a civilian into physical bodily a military man, including the cardiovascular system's ability to transport oxygen. This study aimed to determine whether there are changes in the value of VO2max of DIKMATA TNI AL student and how the changes that occur after a 12-week training program. This research is a quantitative approach with the method of pre-experimental and experimental design using pre-test post-test. The population in this study were DIKMATA students men aged 19-22 years as many as 438 people were divided into four companies, and each company containing 3-4 platoon. The samples used were 1st and 3rd platoons of company A which amounts to 58 students with a sampling technique using simple random sampling. Military physical training includes physical fitness training is done every Tuesday, Wednesday and Friday with the addition of load every period of 1 week; military agility training, combat training, and other training that involves some physical activity in accordance with the educational calendar. Instrument in this study is MFT tests conducted before and after the implementation of the training program. Based on this research, there is a difference between the value of VO2max pre-test and post-test average of 9.8 ml×kg-1×min-1 or 26,9% pre-test value. The analysis shows the influence of military physical training program to increase VO2max of DIKMATA TNI AL Student.Keywords: military physical training, VO2Max, MFT, DIKMATA TNI AL
EFEKTIFITAS SUDUT SENDI LUTUT TERHADAP KEMAMPUAN DAYA LEDAK OTOT TUNGKAI UNTUK TES VERTICAL JUMP PRIMOREZTA, RIZKI
Jurnal Kesehatan Olahraga Vol 2, No 3 (2014): Edisi Yudisium 3 2014
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Abstrak, Analisis gerak dalam olahraga sangat perlu dilakukan untuk memperbaiki gerak yang kurang tepat. Semua gerak manusia tidak terlepas dari prinsip-prinsip fisika, begitu pula dengan gerakan tes vertical jump.Rumusan masalah dalam penelitian ini adalah menganalisis besarnya sudut sendi lutut awalan yang tepat terhadap kemampuan daya ledak otot tungkai dalam tes vertical jump?. Tujuan penelitian ini adalah untuk memperoleh informasi nyata mengenai besarnya sudut sendi lutut awalan terhadap kemampuan daya ledak otot tungkai dalam tes vertical jump.Data penelitian analisis deskriptif ini, analisisnya menggunakan prinsip-prinsip biomekanika dan pengukurannya menggunakan bantuan software Dartfish. Adapun hasil penelitian mengenai besarnya sudut sendi lutut 105 pada awalan lompatan menghasilkan tinggi lompatan terbaik. Jadi sudut sendi lutut awalan yang efektif untuk menghasilkan tinggi lompatan maksimal adalah sudut sendi lutut awalan 105 - 115.Kata kunci : Sudut Sendi Lutut, Efektifitas
KONDISI FISIK PEMAIN SEPAKBOLA KLUB ASYABAAB DI KABUPATEN SIDOARJO SETIAWAN, DENI
Jurnal Kesehatan Olahraga Vol 2, No 3 (2014): Edisi Yudisium 3 2014
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THE PHYSICAL CONDITION OF FOOTBALL PLAYER ONASYABAB CLUB AT SIDOARJO DISTRICTDENI SETIAWANABSTRACTPhysical condition is a whole unit from components that cannot be separatedoff hand, whether the improvement or the maintenance. Problem that proposed inthis research is how the physical condition of football player on ASYABAABclub at Sidoarjo District.Population in this research is the football player onASYABAAB club at Sidoarjo District that amounted of 20 athletes. Researchvariable applying test item concerning physical condition of football player onASYABAAB club at Sidoarjo District. The execution of research using 4 typestest series namely MFT, 40 meter run, shuttle run, and ??jumping rope?? 45 cmmodification. Data analysis that applied in this research applies descriptivepercentage.From the result of test series show that physical ability can obtainedthat MFT belong to moderate category as big as 75%, run test 40 meter belong tomoderate category as big as 40%, shuttle run belong to good category as big as45%, and jumping rope 45 cm modification belong to moderate category as big as55%. So the physical condition of football player on ASYABAAB club atSidoarjo District belongs to moderate category as big as.The conclusion from alltest in this research is the physical condition of football player on ASYABAABclub at Sidoarjo District belongs to moderate category. Those physicaldevelopments still have not running well. The suggestion is to make athletes havetheir own motivation to train their physic based on their need.Keywords : Physical Condition, Football
ANALISIS TEKNIK LEMPARAN KE DALAM DENGAN AWALAN UNTUK MENGHASILKAN LEMPARAN TEPAT SASARAN PADA PEMAIN SEPAK BOLA DWI PRASETYA, TULUS Dwi
Jurnal Kesehatan Olahraga Vol 2, No 3 (2014): Edisi Yudisium 3 2014
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ANALISIS TEKNIK LEMPARAN KE DALAMDENGAN AWALAN UNTUK MENGHASILKAN LEMPARAN TEPAT SASARAN PADA PEMAIN SEPAKBOLA(Studi pada pemain sepakbola Fatahillah 354 Surabaya)Tulus Dwi PrasetyaPendidikan Kesehatan Dan Rekreasi, Fakultas Ilmu Keolahragan UNESAABSTRACTMotion analysis in sport are needed by the coach or expert biomechanical motion to correct the movement. Keep in mind that all human movement can not be separated from the principles of physics, as well as the motion of the throw in. So far, many players who throw in has wrong and ineffective movement in terms of biomechanics. Therefore the research question posed in this study is how the effective motion series of throw in with the prefix in terms of biomechanics?. The purpose of this study is to obtain information and data from a throw in motion analysis with the prefix on football players of Fatahillah 354 Surabaya related to the speed of the ball when out of hand, throw angle, angle elbow / arm, and body position. The type of this research is descriptive research analysis with analysis techniques using the principles of biomechanics and measurement using Dartfish statistical software. The results of the three subjects, who each made three throws, the third thrower made the initial speed of the ball when off the hands is 20.5 m / s with an throw angle approaching the optimum projection angle 45 ° is 40.1 °, the distance of his throw is 23.20 meters, which it closest distance of the farthest distance specified.Keywords : Throw, AnalysisABSTRAK
PROFIL TINGGI BADAN, DAYA LEDAK (POWER) OTOT TUNGKAI, KELINCAHAN (AGILITY) DAN DAYA TAHAN (ENDURANCE) ATLET BULUTANGKIS PB SURYA BAJA SURABAYA USIA 12-16 TAHUN ALSYAHBANA, MARDHA
Jurnal Kesehatan Olahraga Vol 2, No 3 (2014): Edisi Yudisium 3 2014
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AbstractPB Surya Baja Surabaya is an achievers badminton club for three. The researchers wanted to examine thephysical condition supporting factors of badminton athletes. The purpose of this research is, 1. To find empiricalinformation about the heights profile of the PB Surya Baja Surabaya Badminton Athletes Aged 12-16 Years, 2. Tofind empirical information about the legs muscles explosive power profile of PB Surya Baja Surabaya BadmintonAthletes Aged 12-16 Years, 3. To find empirical information about the agility profile of the PB Surya Baja SurabayaBadminton Athletes Aged 12-16 Years, 4. To find empirical information about the resistance profile of the PB SuryaBaja Surabaya Badminton Athletes Aged 12-16 Years, 5. To find out the achievements profile of the PB Surya BajaSurabaya Badminton Athletes Aged 12-16 Years. This study only focused on the aspect of leg muscle explosivepower, agility, endurance, and height of PB Surya Baja Surabaya Badminton Athletes Aged 12-16 Years.This research is descriptive quantitative study with sample amount by 40 athletes. Data analysis techniqueused is a quantitative analysis. The results obtained from 40 athletes PB Surya Baja Surabaya aged 12-16 years,height measurement obtained from the mean value of 1.585 m with a range of 1.30 m to 1.72 m, body massmeasurements obtained from the mean value of 47.875 kg with a range of 31 kg to 72 kg, height jump obtained fromthe mean value 0.529 m with a range of 0.30 m to 0.65 m, leg muscle explosive power measurements obtained fromthe mean value of 910.413 watts, with a range of 519.222 watts to 1782.568 watts, agility measurement obtainedmean value of 59.850 points, with a range of 55 points to 65 points, the measurement of endurance mean valuesobtained 38.865 ml/kg/min with a range of 30.6 ml/kg/min to 49 ml/kg/min.The conclusion of this study is 1. Height the highest athlete is 1.72 m, height the shortest athletes is 1.30 mand the mean height 1.585 m, 2. The test results of measurement of legs muscles explosive power including in thecategories above average, based on the value of Mean 910.413 watts, 3. The results of the test agility belongs to thecategory below average, based on the mean value of 59.850 points, 4. Durability test results are included in thecategory of average, based on the mean value of 38.865 ml/kg/min, 5. PB Surya Baja Surabaya in reachingachievement, it is evident that the PB Surya Baja Surabaya has gained 43 medals over the past three years.Keywords : Badminton, Height, leg muscle explosive power, agility, Endurance, PB Surya BajaSurabaya Badminton Athletes Age 12-16 Years
KONTRIBUSI SENAM LANSIA PADA PERKEMBANGAN WANITA MENOPAUSE USIA 50 - 60 TAHUN DI RW. XIV KEC. SAWAHAN KEL. PUTAT JAYA SURABAYA DICHANDRA, SATRIA
Jurnal Kesehatan Olahraga Vol 2, No 3 (2014): Edisi Yudisium 3 2014
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ABSTRAKLanjut usia pada wanita merupakan tahap dari suatu proses kehidupan yang ditandai dengan penurunan fungsi dan kemampuan tubuh untuk beradaptasi dengan lingkungan. Penurunan kemampuan ini yang selalu menjadikan kendala utama dalam menjalani kehidupan sehari ? hari dengan di ikuti pula penurunan kondisi fisiologis. Pada kebanyakan wanita ketika memasuki masa menopause yang menyebabkan penurunan daya produktifitas seseorang, sehingga wanita lansia tidak lagi mendapatkan siklus menstruasi yang menunjukkan berakhirnya masa wanita untuk bereproduksi. Senam Lansia adalah serangkaian gerak atau aktivitas yang diikuti oleh orang lanjut usia dengan maksud meningkatkan kemampuan fungsional raga untuk mencapai tujuan kebugaran dan kesehatan lansia sebagai bentuk mempertahankan kesehatan jasmani. Senam lansia ini bertujuan untuk menjaga dan mempertahankan fungsi ? fungsi kesehatan jasmani lanjut usia sebagai bentuk mengoptimalkan pencapaian jasmani yang lebih baik pada saat memasuki masa menopause.Manfaat yang di peroleh dari penelitian ini adalah untuk menambah pengetahuan akan pentingnya senam lansia wanita usia 50 ? 60 tahun yang memasuki masa menopause. Sasaran penelitian ini adalah wanita menopause usia 50 ? 60 tahun yang mengikuti senam lansia di RW. XIV Kecamatan Sawahan Kelurahan Putat Jaya Surabaya. Dengan jumlah sampel 50 peserta wanita menopause senam lansia. Metode dalam analisa ini menggunakan metode deskriptif kualitatif yaitu berupa kata ? kata tertulis dari orang ? orang yang diamati, dalam hal ini adalah wanita menopause. Proses pengambilan data dilakukan dengan tahap interview terhadap peserta wanita menopause senam lansia berdasarkan hasil penelitian, observasi dan dokumentasi.Hasil penelitian diperoleh : (1) Pengamatan terhadap wanita menopause usia 50 ? 60 tahun yang mengikuti senam lansia rutin. (2) Hasil interview terhadap peserta wanita menopause yang mengikuti senam lansia. Berdasarkan hasil pengamatan dan interview dapat di simpulkan bahwa senam lansia dapat berkontribusi terhadap bentuk fisiologis maupun psikologis wanita yang sudah mengalami masa menopause terhadap perkembangan wanita menopause usia 50 -60 tahun.Kata kunci : Menopause, Lanjut usia

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