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Toybah, Riskon Halalan
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Pengaruh Latihan Agility Terhadap Kecepatan Reaksi dan Kelincahan Atlet Bulu Tangkis Toybah, Riskon Halalan; Feronika, Sindy; Gulo, Patra Christopher; Tambun, Ricky Immanuel; Manalu, Nimrot
Jurnal Tematik Vol. 15 No. 1 (2026): Jurnal Tematik
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jt.v15i1.79092

Abstract

Badminton is a sport that requires agility and footwork for multi-directional movement on the court. This study aims to examine the effect of agility training on the reaction speed and agility of badminton athletes. The research method used was a quasi-experimental with a Pre-test and Post-test design on four UNIMED students. The training applied was the Shadow Footwork cross-path pattern (X-Pattern) which was given for three meetings. Data were analyzed using statistical tests with a significance level of 0.05. The results showed a significant increase in both dependent variables. The average reaction speed (travel time) of athletes increased (became faster) by 8.25%, while the average technical agility score (Body Position, Foot Agility, and Hands) increased by 27.08%. It was concluded that Agility Training (Shadow Footwork H) is effective in improving the reaction speed and movement quality of badminton athletes.
Co-Authors Feronika, Sindy Gulo, Patra Christopher Manalu, Nimrot Tambun, Ricky Immanuel