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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Muhammad Arief Setiawan
Singaperbangsa University of Karawang
Education

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Impact of Exercise on Anxiety of Sport Science Students of Singaperbangsa University Karawang Fahreza Muhammad Syandi; Adam Wisnu Fadhillah; Raihan Syakira Prasetya; Muhammad Arief Setiawan
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69060

Abstract

This study aims to examine the impact of physical exercise on reducing anxiety levels among university students. Anxiety, a negative psychological symptom often triggered by emotional or physical stress, is a common issue faced by students due to academic pressures, social expectations, and future uncertainties. While pharmacological treatments are available, many students seek alternative, accessible, and affordable methods to manage anxiety. Exercise has been shown to provide significant mental health benefits, including anxiety reduction, by releasing neurotransmitters such as endorphins, serotonin, and dopamine, while lowering cortisol levels. This study uses a quantitative experimental approach with a pre-test and post-test design, involving 26 students from the Sport Science at Singaperbangsa University, Karawang. The Hamilton Anxiety Scale (HAM-A) was used to measure anxiety levels before and after a 4-week exercise intervention, consisting of light aerobic and strength exercises conducted once a week. The results indicate a significant reduction in anxiety levels, from a pre-test average score of 28.81 (severe anxiety) to a post-test average score of 5.27 (mild anxiety). The paired sample t-test showed a statistically significant difference (p = 0.000), suggesting that the exercise intervention effectively reduced anxiety. These findings highlight the potential of exercise as a practical, cost-effective intervention for managing anxiety, and recommend its integration into university wellness programs to support students' mental health. Further research with larger, more diverse samples and extended intervention periods is suggested to explore the long-term effects of exercise on anxiety.
Physical Condition Profile Of Athletes Of SSB Kancil Mas Academy Class U-15 Anggia Ningsih; Deden Akbar Izzuddin; Muhammad Arief Setiawan; Qorry Armen Gemael; Habibi Hadi Wijaya
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68497

Abstract

This study focuses on the physical condition profile of athletes at the Kancil Mas Football School (SSB) U-15 category, to evaluate the level of physical fitness of athletes in supporting their optimal performance on the field. The physical conditions measured include endurance, speed, agility, and leg muscle explosive power, which are key elements in the game of football. This study uses a quantitative descriptive method, with instruments in the form of physical tests such as the Bleep Test, 30-meter run, shuttle run, and standing long jump. The results showed that most athletes had adequate physical condition, with the majority of athletes in the "Good" category for speed and explosive power, and the "Fair" category for endurance and agility. However, aerobic endurance and agility still require more attention to achieve a higher level of performance. This study provides important insights for coaches and training program managers at SSB Kancil Mas to design more targeted development strategies. These findings also emphasize the importance of continuous evaluation to ensure athlete readiness in facing competition. Through a data-based approach, this research is expected to be the basis for effective decision-making in improving the quality of coaching for young athletes at SSB Kancil Mas.
Survey of Physical Fitness And Mental Health Levels At SSB Putra Wirasaba M.Rizaldy Putra Setiabudi; Zhillan Fadilah Akbar; Muhammad Arief Setiawan
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69062

Abstract

Physical fitness has a very important role in improving bodily health and mental performance, especially in the educational context. This study aims to analyze the influence of football on the level of physical fitness and health of SSB Putra Wirasaba members. Football, as a physical activity that is carried out intensively, is believed to improve physical condition, endurance and concentration. Apart from that, good physical fitness also has a positive impact on mental health, reduces stress, and increases the ability to carry out learning and teaching activities. This research uses a qualitative method with a descriptive approach, which describes reality or facts based on the data obtained. Descriptive analysis techniques were used to explore the responses of SSB Putra Wirasaba members regarding the influence of football on their physical fitness. The research results show that regular football practice has a positive influence on improving physical condition, improving endurance, and improving the quality of participants' mental health. Thus, football can be an effective alternative in improving physical fitness and supporting the physical and mental well-being of SSB Putra Wirasaba members.
The Relationship Between Sports And Sleep Quality of Students of The Faculty of Health Sciences, Singaperbangsa University, Karawang Mochamad Sandy Yusuf; Muhammad Irsyad; Syahrul Darmawan; Muhammad Arief Setiawan
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68741

Abstract

This study aims to analyze the effect of exercise on the sleep quality of students at the Faculty of Health, Singaperbangsa University, Karawang. Good sleep quality is essential for physical and mental health, but many students experience sleep problems due to high academic demands and modern lifestyles. The research method used was comparative, involving 17 students who filled out a questionnaire regarding the frequency, intensity, and duration of exercise and their sleep quality. The results showed that 70.6% of respondents felt an improvement in sleep quality after exercising, especially with light physical activity such as jogging for 30 minutes. This study also found that exercise helps reduce stress levels and increases the production of hormones that support better sleep. Thus, it is recommended that students integrate exercise routines into their lifestyles to improve sleep quality and overall well-being. This study provides important insights into the benefits of exercise not only for physical health but also for mental health and encourages educational institutions to support sports activities among students.
Survey of Anxiety Level of Athletes of SMP 7 Karawang Barat In Futsal Sports Latif Dwi Kurniawan; Maftuh Ahmad Laduni; Aldy Heri Wahyudi; Muhammad Arief Setiawan
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68630

Abstract

Anxiety is a situation where someone feels faced with a challenge. In sports, anxiety is very often experienced by athletes. Because during the match athletes often experience feelings of tension, worry, and uncertainty during the match. The lack of mental preparation of athletes greatly affects the athlete's performance. Likewise with futsal athletes. Futsal has the characteristics of a fast and dynamic game, Futsal is done on a small field, therefore it needs a strong mentality. As for athletes who are in junior high school who still have mental preparations that are not good enough. This study aims to determine the anxiety level of futsal athletes at SMPN 7 West Karawang. The results of the research that have been processed are 22.7% of female athletes who have high anxiety, and 9.1% of male athletes have high anxiety levels. The method used for this research uses a descriptive quantitative approach. With a sample size of 33 and a total of 10 questions. The results of the data show that the majority of SMP 7 West Karawang futsal athletes experience moderate anxiety. Women tend to feel anxious more often than men.
Co-Authors Adam Wisnu Fadhillah Aldy Heri Wahyudi Anggia Ningsih Deden Akbar Izzuddin Fahreza Muhammad Syandi Habibi Hadi Wijaya Latif Dwi Kurniawan M.Rizaldy Putra Setiabudi Maftuh Ahmad Laduni Mochamad Sandy Yusuf Muhammad Irsyad Qorry Armen Gemael Raihan Syakira Prasetya Syahrul Darmawan Zhillan Fadilah Akbar