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All Journal Sriwijaya Journal of Sport
Pamungkas, Arjun
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Enhancing aerobic endurance in football players through high-intensity interval training and a game-based approach Pamungkas, Arjun; Setiyawan; Setyawan, Danang Aji
Sriwijaya Journal of Sport Vol. 5 No. 3 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i3.246

Abstract

Research Background: Aerobic endurance is important in soccer because the game requires high-intensity activity with quick recovery. However, training at the school level is often not based on a balanced scientific approach. Research Objectives: This study aims to analyze and compare the effects of High-Intensity Interval Training (HIIT) and the Game-Based Approach on aerobic endurance. Method: This study used a quasi-experimental design with a pretest-posttest control group. The sample consisted of 20 students participating in a soccer extracurricular program, divided into two groups and trained for 12 sessions. Aerobic endurance was measured using the Bleep test. Data were analyzed using paired and independent sample t-tests (α = 0.05). Results: Both training methods significantly improved aerobic endurance (p < 0.05). However, there was no significant difference between the two groups. Conclusion: HIIT and the Game-Based Approach are equally effective in improving aerobic endurance and can be applied based on students’ needs and characteristics.
Co-Authors Setiyawan Setyawan, Danang Aji