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All Journal Journal of Education and Instruction (JOEAI)
Hairurrasid, Muh.
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Humanities Languange, Linguistic, Communication & Media Social Sciences

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Integrasi Latihan Decline Push-Up untuk Meningkatkan Kekuatan Fisik dan Teknik Pencak Silat dalam Program Pendidikan Jasmani Arkanuddin, Zaenul; Nopiana, Rina; Hairurrasid, Muh.
JOEAI (Journal of Education and Instruction) Vol. 8 No. 6 (2025): JOEAI (Journal of Education and Instruction)
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/ymq3fv26

Abstract

This study aimed to determine the effect of decline push-up training on arm muscle power and straight punch frequency in athletes from the PSHT Tumbuh Mulia pencak silat school in Suralaga District. The method used was an experimental pre-test and post-test design on 20 athletes, where measurements were taken before and after decline push-up training for 14 sessions. The results showed a significant effect of decline push-up training on increasing arm muscle power and straight punch frequency, with the calculated t-value greater than the t-table (18.132 > 2.093) and (13.080 > 2.093). The conclusion is that decline push-up training effectively increases arm muscle strength, which influences the quality of straight punches.   Keywords: Decline Push-Up, Pencak Silat, Arm Muscle Power, Straight Punch
Co-Authors Arkanuddin, Zaenul Rina Nopiana