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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar
Simbolon, Rosima
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EFFECT OF HIGH-INTENSITY INTERVAL TRAINING ON ENDURANCE IN BASKETBALL PLAYERS Kevin Saragih, Dear; Aaufan, Rifqi; Simbolon, Rosima; Perdana, Rifaldi; Haga, Juan; Amanda Br Milala, Putri
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.47164

Abstract

This study aims to analyze the effect of High-Intensity Interval Training (HIIT) on the endurance of basketball athletes. Endurance is a crucial physical component in basketball because the game requires repeated high-intensity activities over a long duration. The research method used is an experimental design with a quantitative approach through a pre-test and post-test in a single group. The subjects were basketball athletes who followed a HIIT training program for several weeks. The instrument used to measure endurance was a cardiorespiratory fitness test such as the beep test or multistage fitness test. The results showed a significant improvement in endurance after the implementation of the HIIT program. Therefore, HIIT is proven to be effective in improving the endurance of basketball athletes.
Co-Authors Aaufan, Rifqi Amanda Br Milala, Putri Haga, Juan Kevin Saragih, Dear Perdana, Rifaldi