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All Journal Journal Sport Science, Healt and Tourism of Mandalika (Jontak)
Zaenul Habib
Pendidikan Jasmani, Universitas Pendidikan Mandalika
Education Medicine & Pharmacology Public Health

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PENGARUH LATIHAN INTERVAL TERHADAP KECEPATAN LARI PRINT ATLET PASI LOMBOK TENGAH Zaenul Habib; Johan Irmansyah; Jamaludin
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 4 No. 2 (2023)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v4i2.6539

Abstract

This research was motivated by the low running speed of Central Lombok Pasi athletes. The aim of this research was to determine the effect of interval training on the Sprint speed results of Pasi, Central Lombok Athletes. This research was carried out in the Lawata Mataram field using experimental methods, the design used in this research was the one group pre test-post test design. The population used in this research was male and female athletes from Pasi, Central Lombok using a sample of 10 athletes.The results of the research showed that before being given interval training the average initial test result was that the average 60 meter running speed of male and female athletes in Pasi, Central Lombok was 7.60 seconds, after being given interval training the average running speed was 7.42 seconds, this showed an increase of 1 .71 seconds. Based on the calculation of the difference test with the paired sample test, the tcount value (4.859) is greater than the ttable value (2.621), or tcount (4.859) > ttable (2.621), this shows that there is a difference in 60 meter running speed before and after treatment. interval training. The conclusion of this research is that interval training has an effect on the sprint speed of athletes in Pasi, Central Lombok.
Co-Authors Jamaludin Johan Irmansyah