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All Journal Jurnal Keterapian Fisik Jurnal Empathy Pengabdian Kepada Masyarakat
Yulianto Wahyono
Department of Physiotherapy Poltekkes Kemenkes Surakarta, Indonesia
Education Health Professions Medicine & Pharmacology Nursing Physics Public Health

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The Effect of Back Massage on Improving Sleep Quality in the Elderly: A Literature Review Jasmine Kartiko; Afif Ghufroni; Yulianto Wahyono
Jurnal Keterapian Fisik Jurnal Keterapian Fisik Volume 11 Issue 1 Year 2026
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkf.v11i1.509

Abstract

Background: Sleep quality is essential for maintaining the overall health and well-being of older adults, as inadequate sleep can negatively affect physical, psychological, and functional conditions. Sleep disturbances are commonly reported among the older population and may reduce quality of life. Therefore, identifying safe and effective non-pharmacological interventions is important. This literature review aims to synthesize scientific evidence regarding the effectiveness of back massage in improving sleep quality among older adults.   Methods: This study employed a literature review method by identifying and analyzing relevant quantitative studies from electronic databases using keywords related to back massage and sleep quality in older adults. The inclusion criteria consisted of quasi-experimental studies published between 2020 and 2024 that examined the effectiveness of back massage interventions on sleep quality among older adults. Selected studies were reviewed based on predefined criteria to ensure relevance and methodological suitability.   Results: A synthesis of findings from 12 studies showed that back massage interventions consistently improved sleep quality among older adults. Statistical analyses, including the Wilcoxon Signed Rank Test and Paired Sample t-Test, predominantly demonstrated p-values < 0.05, indicating significant differences in sleep quality scores before and after the intervention.   Conclusion: Back massage therapy has been shown to positively improve sleep quality in older adults. Therefore, back massage therapy is recommended as a safe, effective, affordable, and easy-to-perform intervention to help enhance the quality of life of older adults.
Physiotherapy Services: Core Stability Exercises are Essential for Reducing Lower Back Pain (LBP) in the Elderly Afif Ghufroni; Jasmine Pertiwi; Yulianto Wahyono
Jurnal Empathy Pengabdian Kepada Masyarakat Jurnal Empathy Pengabdian Kepada Masyarakat Volume 6 Number 2 Year 2025
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jurnalempathy.v6i2.341

Abstract

Background: Low back pain (LBP) is a common health problem among the elderly, often interfering with daily activities and reducing quality of life. Aging affects the spine’s structure and function, increasing the risk of LBP. Non-pharmacological interventions such as core stability exercises have shown potential in reducing pain and improving function. This training program improved the knowledge and skills of both health cadres and older adults, making it a useful non-pharmacological therapy to enhance quality of life. Methods: This community service program was conducted in Tohudan Village, Karanganyar, Central Java, from February to July 2023, involving elderly individuals experiencing LBP and local health cadres. The intervention included educational sessions, training in core stability exercises, and evaluations of participants’ knowledge and skills. The exercises taught included diaphragmatic breathing, raising limbs, bridging, and quadruped positions. The evaluation was conducted through structured qualitative interviews with participants and cadres. Results: The program showed positive outcomes, with increased understanding and skill among health cadres and elderly participants in performing core stability exercises. Interviews with participants and cadres supported these findings—participants reported reduced pain and improved ability to perform daily activities after regular exercise, while cadres felt more confident in guiding others to perform correctly and maintaining programme continuity. Conclusion: Core stability exercise is an effective non-pharmacological intervention to reduce low back pain and improve the quality of life among the elderly. Training community health cadres ensures sustainable impact, enabling continued support for elderly individuals suffering from LBP. Further referrals to health facilities are recommended if symptoms persist.
Co-Authors Afif Ghufroni Afif Ghufroni Jasmine Kartiko Jasmine Pertiwi