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All Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pengabdian Kepada Masyarakat
Arfian Hamzah
Universitas Pembangunan Nasional Veteran Jakarta
Humanities Education Engineering Environmental Science Library & Information Science Other

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LATIHAN PROGRESSIVE MUSCLE RELAXATION (PMR) SEBAGAI INTERVENSI FISIOTERAPI DALAM PROGRAM PENGELOLAAN HIPERTENSI PADA LANSIA Enny Fauziah; Arfian Hamzah; Feyzar Nugi Winanda; Saniah Salsabella; Mellyda Jannati; Alya Maulida Rahmah
Jurnal Pengabdian Kepada Masyarakat Vol 3 No 1 (2026): Mei 2026
Publisher : Indie Press Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.66865/f3d4kt32

Abstract

Desa Malintang, sebuah desa di Kecamatan Gambut, Kabupaten Banjar, Kalimantan Selatan yang mayoritas penduduknya memiliki mata pencaharian sebagai petani, menjadi lokasi PKMD (pembangunan kesehatan masyarakat desa) dengan fokus utama pada keluhan: pencegahan hipertensi pada lansia di Desa Malintang. Permasalahan ini diketahui berdasarkan data dari kantor desa dan diakibatkan berbagai faktor, seperti pola makan, dan gaya hidup. Merespon permasalahan tersebut, program PKMD megusulkan solusi melalui sosialisasi, pekeriksaan mengenai hipertensi dan latihan relaksasi otot progresif dengan tujuan menurunkan ketegangan pada otot dengan melakukan teknik relaksasi agar rileks. Terapi relaksasi otot progresif ini termasuk metode terapi relaksasi yang termurah, mudah dilakukan, tidak terdapat efek samping, dapat membuat pikiran terasa tenang dan tubuh menjadi rileks. Dalam keadaan relaks, tubuh melalui otak akan memproduksi endorphin yang berfungsi sebagai analgesik alami tubuh dan dapat meredakan rasa nyeri (keluhan-keluhan fisik). Selain itu dalam keadaan relaks tubuh akan mengaktifkan sistem saraf parasimpatis yang berfungsi untuk menurunkan detak jantung, laju pernapasan dan tekanan darah.
Wobble Board and Theraband Exercise for Dynamic Stabilization in Chronic Ankle Instability Meiza Anniza; Mutiarahmi; Arfian Hamzah; Nafi’ah; Enny Fauziah
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 2 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i2.50040

Abstract

Dynamic stabilization disorders frequently occur among athletes as a consequence of Chronic Ankle Instability (CAI), which arises from recurrent ankle sprains resulting in ligament damage and diminished ankle function. Effective management is therefore required to enhance proprioception through wobble board exercise and to improve muscular strength through theraband exercise, thereby increasing overall ankle stabilization. This case study investigated the physiotherapy management of dynamic stabilization disorders attributable to CAI using combined wobble board exercise and theraband exercise interventions conducted at Monsphysio Handil Bakti Clinic. Dynamic stabilization was measured using the Y Balance Test over a four-week treatment period. The results demonstrated a progressive improvement in dynamic stabilization, with the Y Balance Test composite score increasing from 86.7% at baseline (Week I) to 93.7% after four weeks of intervention (Week IV), representing an absolute improvement of 7.0 percentage points. These findings suggest that the combined intervention of wobble board exercise and theraband exercise yields weekly improvements in dynamic stabilization among patients with CAI. Future researchers are recommended to conduct studies with longer treatment durations and to control for patient activity levels, which may influence treatment outcomes.
Co-Authors Alya Maulida Rahmah Enny Fauziah Enny Fauziah Feyzar Nugi Winanda Meiza Anniza Mellyda Jannati Mutiarahmi Nafi’ah Saniah Salsabella