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Agustina Ningsi
Jurusan Kebidanan Poltekkes Kemenkes Makasar
Dentistry Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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Efektivitas Prenatal Yoga Terhadap Tingkat kecemasan Ibu Hamil Trimester III Di TPMB Hj. A. Nani Nurcahyani Kota Makassar Nurul Ainul Yaqin Natsir; Afriani Afriani; Maria Sonda; Agustina Ningsi; Sitti Mukarramah
Media Kesehatan Politeknik Kesehatan Makassar Vol 19 No 2 (2024): Media Kesehatan
Publisher : Direktorat Politeknik Kesehatan Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/medkes.v19i2.723

Abstract

The causes of anxiety in pregnant women, especially in the third trimester, are fear of death, feelings of guilt, fear that the baby will be born with defects, pain, anxiety, preparation for becoming parents, family finances, and the birth process due to previous bad birth experiences. The level of anxiety in third trimester pregnant women can be minimized by doing prenatal yoga. The aim of prenatal yoga is to prepare pregnant women physically, mentally and spiritually. The positive effects of prenatal yoga for pregnant women are, reducing stress, anxiety, pain during pregnancy, discomfort, and reducing labor pain. The aim of this research is to determine the effectiveness of prenatal yoga on the anxiety level of pregnant women in the third trimester. The type of research used is pre eksperiment by design one group pretest posttest design. The sampling technique used is purposive sampling. The sample in this study was 34 pregnant women who were physically and mentally healthy. Data analysis carried out in this research was in the form of univariate and bivariate analysis. The research results showed that there was a significant effectiveness of 0.000 < (p=0.05), proving that there was effectiveness between prenatal yoga on the anxiety level of pregnant women in the third trimester. From the results of this research, it can be concluded that there is the effectiveness of prenatal yoga on the anxiety level of pregnant women in the third trimester at TPMB Hj. A. Nani Nurcahyani.  Keywords : Anxiety; Prenatal gentle yoga; Pregnant women
Pengaruh Prenatal Yoga terhadap Kualitas Tidur Ibu Hamil Trimester III di TPMB Hj. A. Nani Nurcahyani Siti Husaema; Afriani Afriani; Maria Sonda; Agustina Ningsi; Sitti Mukarramah
Media Kesehatan Politeknik Kesehatan Makassar Vol 19 No 2 (2024): Media Kesehatan
Publisher : Direktorat Politeknik Kesehatan Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/medkes.v19i2.724

Abstract

Sleep disturbances in third-trimester pregnant women are often caused by an enlarging abdomen, which can press on the diaphragm and interfere with breathing, making it difficult for the mother to sleep. Other contributing factors include increased fetal weight, shortness of breath, fetal movements, frequent awakenings due to the need to urinate, and back pain. Prenatal yoga aims to prepare pregnant women physically, regulate breathing, improve blood circulation throughout the body, and relax the pelvic and uterine muscles in preparation for labor. This study aims to determine the effectiveness of prenatal yoga on the sleep quality of third-trimester pregnant women. The type of research used is a pre-experiment with a one-group pretest-posttest design. The sampling technique used is purposive sampling, with a sample size of 34 pregnant women who are physically and mentally healthy. Data analysis was conducted using univariate analysis and the Wilcoxon test. The results showed a significant effectiveness (p=0.000 < 0.05), which proves that prenatal yoga has a positive effect on the sleep quality of third-trimester pregnant women at TPMB Hj. A. Nani Nurcahyani, S.ST. This study contributes to the literature on non-pharmacological interventions to improve the sleep quality of pregnant women and adds insight into the benefits of prenatal yoga in maternal care. Keywords: Sleep quality; Prenatal Yoga; Pregnant women
Co-Authors Afriani Afriani Maria Sonda Maria Sonda Mukarramah, Sitti Nurul Ainul Yaqin Natsir Siti Husaema