Reny Retnaningsih
Institut Sains dan Teknologi Kesehatan, Rumah Sakit Dr. Soepraoen, Malang

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The Effect of Elderly Fitness Exercises on Sleep Quality in Perimenopausal Women in the Working Area of Bintang Ninggi 1 Health Center Risnawati Br. Surbakti; Reny Retnaningsih
Jurnal Riset Ilmu Kesehatan Umum dan Farmasi (JRIKUF) Vol. 3 No. 1 (2025): Januari : Jurnal Riset Ilmu Kesehatan Umum dan Farmasi (JRIKUF)
Publisher : LPPM STIKES KESETIAKAWANAN SOSIAL INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/jrikuf.v3i1.1015

Abstract

Sleep disturbances are one of the most common complaints experienced by perimenopausal women due to hormonal changes, decreased melatonin production, and increased sympathetic nervous system activity. The impact of sleep disturbances during this phase not only affects physical and psychological function, but also quality of life and daily productivity. Non-pharmacological interventions such as Senam Bugar Lansia (Elderly Fitness Exercise) are considered potential in improving sleep quality through stimulation of the parasympathetic nervous system, increased endorphins, and regulation of circadian rhythms. This study aims to analyze the effect of Senam Bugar Lansia on sleep quality in perimenopausal women in the Bintang Ninggi 1 Community Health Center (Pustu Bintang Ninggi 1) Work Area. The study used a quasi-experimental design with a one-group pretest–posttest approach. The sample consisted of 30 respondents selected using a total sampling technique. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Data analysis was performed using the Wilcoxon Signed Rank Test with a significance level of p < 0.05. The results showed a decrease in PSQI scores from 11.4 to 6.2 after the intervention, and statistical tests showed a significant difference (p < 0.001). These findings indicate that Senam Bugar Lansia (Elderly Fitness Exercise) is effective in improving sleep quality in perimenopausal women. Senam Bugar Lansia can be recommended as a routine, community-based intervention to improve sleep quality and well-being in perimenopausal women.
The Relationship between Partner Support and the Choice of Long-Term Contraception in New KB Acceptors at the Lamunti Community Health Center UPT Rochayati Rochayati; Reny Retnaningsih
Jurnal Riset Ilmu Kesehatan Umum dan Farmasi (JRIKUF) Vol. 3 No. 2 (2025): April : Jurnal Riset Ilmu Kesehatan Umum dan Farmasi (JRIKUF)
Publisher : LPPM STIKES KESETIAKAWANAN SOSIAL INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/jrikuf.v3i2.1017

Abstract

The use of long-acting contraceptive methods (MKJP) is an important strategy for reducing unintendedpregnancies and improving maternal and family health. However, contraceptive method choice is influenced notonly by individual factors but also by interpersonal factors within the family, particularly partner support. Thisstudy aims to analyze the relationship between partner support and long-acting contraceptive choice among newfamily planning acceptors at the Lamunti Community Health Center (UPT). This study used a quantitative,observational, and analytic design with a cross-sectional approach. The study was conducted at the LamuntiCommunity Health Center (Puskesmas) in May–June 2025. The study population was all new family planningacceptors who received family planning services during the study period. The sampling technique used totalsampling with 30 respondents. Partner support was measured using a structured questionnaire based on a Likertscale that included emotional, informational, instrumental support, approval, and involvement in decision-making.Data on contraceptive choice were obtained from family planning service records. Data were analyzed univariatelyand bivariately. The results showed that all respondents had a high level of partner support and all new familyplanning acceptors chose long-term contraceptive methods. The implant method was the most commonly chosenmethod, followed by the IUD. The lack of data variation in both variables prevented inferential statistical testsfrom being conducted. In conclusion, partner support plays a crucial role in creating a conducive environment forlong-term contraceptive choice. These findings emphasize the importance of a partner-based family planningcounseling approach in primary health care to improve the quality and sustainability of contraceptive use.