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All Journal Equality
Marhamah
UIN Sultanah Nahrasiyah Lhokseumawe, Lhokseumawe
Humanities Education Environmental Science Social Sciences

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Upaya Mengurangi Kesepian Melalui Pengembangan Self-Compassion Pada Ibu Rumah Tangga di Pedesaan Amalia Agustina Amalia; Nurul Hikmah; Marhamah
EQUALITY: Journal of Gender, Child, and Humanity Studies Vol. 3 No. 2 (2025): Equality: Journal of Gender, Child, and Humanity
Publisher : Pusat Studi Gender dan Anak (PSGA) Universitas Tarbiyatut Tholabah Lamongan, Jawa Timur Indoensia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58518/equality.v3i2.4108

Abstract

Loneliness is an emotional condition that negatively impacts psychological well-being, particularly among housewives who often experience limited social interaction. This study aims to identify the causes of loneliness and explore the application of self-compassion as a strategy to alleviate it, focusing on housewives in Hakim Wih Ilang Village, Bandar District, Bener Meriah Regency. A descriptive qualitative approach was used, with data collection involving in-depth interviews and observations of seven key informants, all of whom are widows. The results show that loneliness among housewives is influenced by feelings of isolation, a lack of emotional closeness, minimal social support, and the burden of responsibilities. Self-compassion was applied through practices such as self-acceptance, kindness toward oneself, recognizing that suffering is part of the human experience, and mindfulness. The improvement of self-compassion is facilitated through self-reflection, religious activities, and community support. The findings suggest that strengthening self-compassion, particularly through an Islamic counseling approach, is crucial in supporting the mental health of housewives in rural areas. Additionally, the study highlights the importance of community-based empowerment programs to enhance the psychological resilience of housewives, particularly in fostering a supportive environment for their well-being.
Co-Authors Amalia Agustina Amalia Nurul Hikmah