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All Journal Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Mamaos: Journal Physical Education, Sport and Art
Arif Fajar Prasetiyo
Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Subang
Arts Humanities Education Health Professions Library & Information Science Public Health Social Sciences Other

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Effect of futsal student activity unit participation on physical fitness among university students Arif Fajar Prasetiyo; Sopyan Rizki Haryadi; Dadan Pra Rudiana; Tini Martini
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 16 No. 1 (2026): VOLUME 16 NOMOR 1 TAHUN 2026
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v16i1.6108

Abstract

Physical fitness plays a significant role in promoting health, enhancing productivity, and enabling students to effectively engage in their daily academic responsibilities. Nevertheless, university students often experience a decline in physical activity due to their largely sedentary routines and the growing reliance on digital technology. To counter this trend, one viable approach is to encourage student involvement in sports activities organized by student organizations, such as the Futsal Student Activity Unit (UKM). The objective of this study was to evaluate the impact of participation in the Futsal Student Activity Unit on enhancing physical fitness among students at Universitas Subang. This research utilized a quantitative methodology with a pre-experimental framework, specifically a one group pretest-posttest design. The sample consisted of 30 students who engaged actively in the futsal UKM events. Data collection involved conducting physical fitness assessments both prior to and following the training program, which included evaluations of cardiorespiratory endurance along with other fitness components. The analysis of the data was conducted using descriptive statistics and a paired sample t-test to identify any differences between the pretest and posttest outcomes. The findings demonstrated that engaging in futsal activities positively influenced the physical fitness levels of the students. Those who participated consistently in futsal training exhibited improvements in their fitness after the intervention. In summary, participating in the Futsal Student Activity Unit can effectively enhance the physical fitness of university students and serves as a valuable strategy for fostering active lifestyles within higher education settings.
Biomotor ecosystem model in futsal performance: correlational analysis of flexibility, speed, and body mass index on futsal player agility Deni Mudian; Arif Fajar Prasetiyo
Mamaos: Journal Physical Education, Sport and Art Vol. 2 No. 2 (2026): Mamaos: Journal Physical Education, Sport and Art
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/mj.v2i2.6141

Abstract

Futsal requires players to have good physical abilities, especially agility to change direction quickly and precisely during the match. Agility is influenced by several biomotor components, such as flexibility, speed, and body composition, which can be measured through Body Mass Index (BMI). This study aims to analyze the relationship between flexibility, speed, and Body Mass Index (BMI) on the agility of futsal players. The study used a quantitative approach with a correlational design. The research sample consisted of 30 players who are members of the Futsal Student Activity Unit (UKM) at Subang University and were selected using a purposive sampling technique. Data collection was carried out through a sit and reach test to measure flexibility, a sprint test to measure speed, height and weight measurements to calculate BMI, and the Illinois Agility Test to measure agility. Data were analyzed using descriptive statistics and Pearson Product Moment correlation. The results showed that speed had the strongest relationship with agility (r = 0.58), followed by flexibility (r = 0.42) and Body Mass Index (r = 0.36). These findings indicate that futsal player agility is influenced by several interrelated biomotor components. Therefore, training programs need to address speed, flexibility, and body composition to improve futsal player performance
Co-Authors Dadan Pra Rudiana Deni Mudian Sopyan Rizki Haryadi Tini Martini