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All Journal Bulletin of Inspiring Developments and Achievements in Midwifery
Hasnia
Akademi Kebidanan Menara Primadani
Health Professions

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Effect of Structured Physical Exercise on Sleep Quality in Third Trimester Pregnant Women Hasnia
Bulletin of Inspiring Developments and Achievements in Midwifery Vol. 1 No. 1 (2024): June, 2024
Publisher : CV. Get Press Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69855/bidan.v1i1.398

Abstract

Poor sleep quality is common among pregnant women, particularly in the third trimester, and may negatively affect maternal and fetal health. An initial survey conducted at the Ambacang Health Center revealed that 65% of pregnant women experienced sleep disturbances. This study aimed to examine the effect of structured physical exercise on sleep quality in third trimester pregnant women. A quasi-experimental study with a pretest–posttest design was conducted involving 20 third trimester pregnant women selected through purposive sampling in the working area of the Ambacang Health Center. The intervention consisted of structured physical exercise performed for three weeks, with a frequency of three sessions per week. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention. The results demonstrated a significant improvement in sleep quality following the structured physical exercise intervention (p < 0.05). Most participants also reported feeling more refreshed and energized after participating in the exercise program. These findings indicate that structured physical exercise is an effective non-pharmacological intervention to improve sleep quality and reduce sleep disturbances in third trimester pregnant women. Therefore, structured physical exercise should be considered as part of routine prenatal care programs to enhance maternal well-being during pregnancy.
Excessive Weight Gain During Pregnancy: Association with the Risk of Preeclampsia and Gestational Diabetes Melitus Visti Delvina; Hasnia; Zaida Mauludiyah; Suriyati; Ni Nyoman Murti
Bulletin of Inspiring Developments and Achievements in Midwifery Vol. 2 No. 2 (2025): December, 2025
Publisher : CV. Get Press Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69855/bidan.v2i2.404

Abstract

Weight gain during pregnancy is an important indicator that influences maternal and fetal health. Excessive gestational weight gain (EGWG) has been associated with an increased risk of obstetric complications, including preeclampsia and gestational diabetes. This study aims to analyze the relationship between excessive weight gain during pregnancy and the incidence of preeclampsia and gestational diabetes mellitus (GDM) in pregnant women in the third trimester at Dr. H. Koesnadi Bondowoso General Hospital. This study used an observational analytical design with a cross-sectional approach and involved 140 pregnant women selected through a purposive sampling technique. Data were obtained through structured interviews, anthropometric measurements, and medical records, then analyzed using the Chi-square test. The results showed a significant association between excessive weight gain and the incidence of preeclampsia (p = 0.012) and gestational diabetes (p = 0.004). Women who exceeded the recommended weight gain limits were at a higher risk of developing these complications compared to those with normal weight gain. These findings emphasize the importance of controlling weight gain through routine monitoring and nutritional education during pregnancy. In conclusion, excessive weight gain is an important risk factor that needs attention in antenatal care services to prevent serious complications in pregnant women.
Co-Authors Ni Nyoman Murti Suriyati Visti Delvina Zaida Mauludiyah