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All Journal JURNAL ILMIAH KESEHATAN MASYARAKAT DAN SOSIAL Jurnal Pengabdian Masyarakat
Uswatun Hasanah
Institut Kesehatan Suaka Insan
Computer Science & IT Education Environmental Science Nursing Social Sciences Veterinary Other

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SOSIALISASI DAN PENGUKURAN FORWAD HEAD POSTURE (FHP) PADA REMAJA DI SMAN 3 BANJARMASIN Dadan Prayogo; Akhmad Ridhani; Utomo Wiaksono; Bernadus Sadu; Rizky Ridhayanti; Juliani Saputri; Uswatun Hasanah
BESIRU : Jurnal Pengabdian Masyarakat Vol. 3 No. 5 (2026): BESIRU : Jurnal Pengabdian Masyarakat, Mei 2026
Publisher : Lembaga Pendidikan dan Penelitian Manggala Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62335/besiru.v3i5.2543

Abstract

One of the postures on the neck that is not ergonomic is the Forward head posture (FHP), which is the position of the head in front of the shoulders. The disorder is caused by a static bending neck position that is too long. In addition to position, static activity with a long duration and lack of support on the arms and fingers when using a smartphone results in a continuous static load on the neck muscles so that there is a risk of forward head posture (FHP). The purpose of this community service is to socialize and find out the measurement of forward head posture (FHP) in adolescents. This activity was carried out by filling out pre-tests, post-tests, and measurements as well as socializing the presentation of material about forward head posture (FHP) to students. Forward head posture (FHP) was measured using a goniometer with marker C7 and tragus then measured at that angle. From the results of the forward head posture (FHP) measurement using a goniometer, the results were obtained: 12 students of normal FHP, 12 students of medium FHP, and 2 students of heavy FHP.
The Effects of Respiratory Muscle Training on Aerobic Capacity (VO₂max) in Athletes: A Literature Review Akhmad Ridhani; Rizky Ridhayanti; Dadan Prayogo; Utomo Wicaksono; Bernadus Sadu; Sally Pobas; Juliani Saputri; Uswatun Hasanah
JURNAL ILMIAH KESEHATAN MASYARAKAT DAN SOSIAL Vol. 4 No. 3 (2026): Agustus : JURNAL ILMIAH KESEHATAN MASYARAKAT DAN SOSIAL
Publisher : CV. ALIM'SPUBLISHING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/jikas.v4i3.1874

Abstract

Aerobic capacity, commonly measured by maximal oxygen uptake (VO₂max), is a key indicator of physical fitness and athletic performance, particularly in endurance sports. Recent attention has focused on the role of respiratory muscle function in supporting exercise performance, as respiratory muscle fatigue during high-intensity or prolonged activity may reduce ventilatory efficiency and exercise tolerance. This literature review aims to examine current evidence regarding the effects of Respiratory Muscle Training (RMT), including Inspiratory Muscle Training (IMT), on aerobic capacity in athletes. Relevant studies were identified through electronic databases such as PubMed, Scopus, and Google Scholar using keywords related to respiratory muscle training, VO₂max, and athletes. The reviewed studies generally reported improvements in inspiratory muscle strength, reduced respiratory muscle fatigue, and enhanced ventilatory efficiency following RMT interventions. These physiological adaptations may contribute to better exercise tolerance and overall athletic performance. However, evidence regarding direct improvements in VO₂max remains inconsistent across studies. The findings suggest that RMT can be used as a complementary strategy alongside conventional training programs to support aerobic performance. In addition, improved respiratory muscle function may provide benefits in health promotion and rehabilitation by reducing dyspnea and increasing exercise tolerance. Further well-designed studies are needed to clarify the extent of RMT’s contribution to improving VO₂max in athletic populations.
Co-Authors Akhmad Ridhani Bernadus Sadu Dadan Prayogo Juliani Saputri Rizky Ridhayanti Sally Pobas Utomo Wiaksono Utomo Wicaksono