Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal International Journal of Literature and Language Studies
J.N. Eshpulatov
Associate Professor of the Department of "Physical Culture and Sports Activities" of Tashkent State University of Economics
Languange, Linguistic, Communication & Media

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
THE EFFECTIVENESS OF ANNUAL PLANNING IN DEVELOPING STRENGTH AND SPEED-STRENGTH INDICATORS OF YOUNG SHORT-DISTANCE RUNNERS J.N. Eshpulatov
International Journal of Literature and Language Studies Vol. 5 No. 07 (2026): International Journal of Literature and Language Studies
Publisher : International Journal of Literature and Language Studies

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This article analyzes the scientific and theoretical foundations of annual planning in the development of strength and speed-strength qualities in young short-distance runners. Achieving high results in sprint events directly depends on the athlete’s explosive strength, reactive power, and maximum speed abilities. Therefore, the scientific distribution of training loads throughout the year is of great importance. The article discusses the principles of periodization in annual planning, the stages of developing strength and speed-strength qualities, and the physiological adaptation mechanisms of young athletes. The results of the study show that the gradual application of training loads and proper consideration of recovery processes lead to high training effectiveness.
Co-Authors