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Raymond R. Tjandrawinata
School of Bioscience, Technology, and Innovation, Atma Jaya Catholic University of Indonesia, Jakarta, Indonesia
Biochemistry, Genetics & Molecular Biology Immunology & microbiology Medicine & Pharmacology Neuroscience Public Health

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Deprivasi Tidur dan Disregulasi Nafsu Makan Raymond R. Tjandrawinata
MEDICINUS Vol. 39 No. 4 (2026): MEDICINUS
Publisher : PT Dexa Medica

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56951/mq82ds44

Abstract

Sleep deprivation is a biological factor that is often overlooked in appetite regulation. However, growing evidence indicates that disturbances in sleep duration and quality, as well as circadian misalignment can shift hunger–satiety control through hormonal, metabolic, and brain reward system mechanisms. This perspective review discusses the latest evidence regarding the roles of leptin, ghrelin, insulin, stress hormones, circadian rhythms, and chrononutrition in the association between sleep and appetite, highlighting its clinical relevance for general medical practice in the prevention and management of metabolic disorders.
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