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Miftahudin Miftahudin
Universitas Pertahanan RI
Humanities Education Public Health Social Sciences Other

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KEMAMPUAN DAYA TAHAN ATLET BOLA TANGAN KOTA SURABAYA MENGGUNAKAN BRONCO Habain Sila Perdana; Ristanti Puji Astuti; Miftahudin Miftahudin
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.375

Abstract

This study aims to describe the physical endurance levels of male handball athletes in Surabaya. Handball is a high-intensity sport played for minutes, requiring optimal fitness to maintain athlete performance throughout the match. Optimal physical condition is key for athletes to perform physical activities without excessive fatigue. The research method used was descriptive quantitative. The study subjects consisted of 21 male handball athletes from Surabaya. Data collection was conducted through tests and direct measurements on the field to obtain factual data regarding the athletes' cardiorespiratory endurance capacity. The results showed that the highest athlete achievement score was 93.83, while the lowest score was 76.79. Based on the data analysis, none of the athletes achieved the standard benchmark of 55.00 ml/kg/min. Overall, the average physical performance of the sample was below 100% of the established standard. Based on these results, it can be concluded that the physical endurance level of male handball athletes in Surabaya is considered poor. These results are expected to serve as evaluation material for coaches to improve the intensity and quality of future physical training programs
KUALITAS LATIHAN BERBASIS RESISTANCE TRAINING DALAM MENUNJANG PERFORMA FISIK DAN PENCEGAHAN CEDERA PADA ATLET MUDA: KAJIAN SPORT SCIENCE DI ASIOP FOOTBALL ACADEMY Habain Sila Perdana; Samsul Arifin; Miftahudin Miftahudin
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.379

Abstract

This study aims to evaluate the effectiveness of a structured resistance training program based on sport science principles in enhancing physical performance and reducing injury rates among youth athletes at ASIOP Football Academy. A quasi-experimental design with a pretest-posttest control group was employed, involving 40 athletes (aged 14–17 years) divided into intervention and control groups. The intervention consisted of 12 weeks of periodic resistance training (3×/week), while the control group continued with conventional training. Performance variables were measured using VO_2max, 30 m sprints, vertical jumps, and the T-test for agility, while injuries were tracked using the FIFA surveillance system. Paired t-test and independent t-test analyses showed significant improvements (p < 0.05) across all performance variables in the intervention group, alongside a 32% reduction in injury rates. These results conclude that quality-based resistance training contributes significantly to performance enhancement and injury prevention in youth soccer athletes.
Co-Authors Habain Sila Perdana Ristanti Puji Astuti Samsul Arifin