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Mirzani Ahmad
Universitas Harapan Bangsa
Humanities Computer Science & IT Education Languange, Linguistic, Communication & Media Public Health Other

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Sosialisasi Stress Management Berbasis Aktivitas Fisik Untuk Penguatan Human Capital Masyarakat Di Era Digital Mirzani Ahmad; Faizal Rizky Yuttama
Jurnal Pengabdian Masyarakat - PIMAS Vol. 5 No. 1 (2026): Februari
Publisher : LPPM Universitas Harapan Bangsa Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35960/pimas.v5i1.2181

Abstract

The digital era is characterized by increasing demands of daily productivity, accelerated life pace, and multiple social roles that contribute to higher levels of psychological stress within society. Unmanaged stress may negatively affect mental well-being, physical health, and individual productivity as part of community human capital. This community service activity aimed to increase public awareness and understanding of stress, its impacts, and the role of physical activity, particularly muscle-strengthening exercises, as a non-pharmacological strategy for stress management. The activity was conducted through an educational socialization program for residents of Griya Satria Bukit Nirwana Housing Area via a community women’s forum. The method involved interactive material delivery, discussion, and question-and-answer sessions focusing on stress awareness and simple, safe physical activities that can be practiced independently at home. The results showed an improvement in participants’ understanding of stress management and the benefits of physical activity for mental well-being. Participants perceived muscle-strengthening exercises as accessible and applicable for daily stress management across different age groups. In conclusion, socialization-based stress management through physical activity is a relevant and practical approach to support community human capital strengthening in the digital era.
Penguatan Kesiapan Kerja Mahasiswa melalui Edukasi Stress Management Berbasis Aktivitas Fisik pada Kegiatan Kunjungan Industri di PT Nissin Biscuit Indonesia Mirzani Ahmad; Iin Dyah Indrawati
Jurnal Pengabdian Masyarakat - PIMAS Vol. 5 No. 3 (2026): Agustus
Publisher : LPPM Universitas Harapan Bangsa Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35960/pimas.v5i3.2600

Abstract

This community service activity was conducted on 18 June 2026 as an educational socialization program on physical activity-based stress management for students participating in an industrial visit to PT Nissin Biscuit Indonesia. The activity was motivated by the increasing demands of productivity, intensive digital activities, sedentary lifestyles, and the need for students to develop practical stress management literacy before entering the industrial workplace. In this activity, physical activity was understood as bodily movement involving skeletal muscles and energy expenditure, including both structured exercise and simple daily movements. The activity aimed to improve participants’ understanding of stress, its effects on mental health and productivity, and the role of physical activity as a simple, safe, affordable, and non-pharmacological strategy for stress management. The method consisted of material delivery, discussion, question-and-answer sessions, participant reflection, and oral evaluation. The activity indicated positive responses and increased awareness among participants regarding the role of physical activity in stress management, as reflected in the discussion sessions, questions raised, and participant reflections. Overall, the activity demonstrates that integrating stress management education into industrial visits can enrich students’ understanding of healthy lifestyles and work readiness.
Co-Authors Faizal Rizky Yuttama Iin Dyah Indrawati