Bachtiar Safarudin
Universitas Muhammadiyah Kalimantan Timur

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Pengaruh Rendam Garam dan Relaksasi Autogenik terhadap Keluarga dengan Lansia Hipertensi: The Effect of Salt Baths and Autogenic Relaxation on Families with Elderly Hypertension Rodiana Elvina; Kartika Setia Purdani; Burhanto; Bachtiar Safarudin
Jurnal Ilmiah JKA (Jurnal Kesehatan Aeromedika) Vol. 12 No. 1 (2026): Jurnal Ilmiah JKA (Jurnal Kesehatan Aeromedika)
Publisher : Politeknik Kesehatan TNI AU Ciumbuleuit Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58550/jka.v12i1.401

Abstract

Hipertensi adalah kondisi peningkatan tekanan darah dengan nilai sistolik ≥140 mmHg dan diastolik ≥90 mmHg. Lansia merupakan kelompok usia 60 tahun ke atas yang secara fisiologis lebih rentan mengalami hipertensi. Terapi rendaman kaki air hangat garam bekerja dengan menyebabkan vasodilatasi pembuluh darah perifer sehingga aliran darah lebih lancar dan tekanan darah menurun. Sementara itu, relaksasi autogenik merupakan teknik sugesti diri yang bertujuan menciptakan rasa tenang dan rileks, sehingga membantu menurunkan stres, menstabilkan denyut jantung, pernapasan, dan tekanan darah. Penerapan asuhan keperawatan keluarga dilaksanakan selama 3 hari, dengan durasi ±15 menit pada setiap pertemuan, menggunakan Standar Operasional Prosedur (SOP) yang telah ditetapkan berupa terapi inovasi kombinasi rendaman kaki air garam dan relaksasi autogenik. Teknik kombinasi ini terbukti menurunkan tekanan darah, Penurunan ini menunjukkan bahwa terapi kombinasi rendaman kaki air garam dan relaksasi autogenik membantu klien untuk mengontrol tekanan darah. Berdasarkan penerapan ini diharapkan dapat digunakan sebagai intervensi mandiri bagi perawat untuk menurunkan tekanan darah pada pasien lansia hipertensi.   Hypertension is a condition characterized by increased blood pressure with systolic values ≥140 mmHg and diastolic values ≥90 mmHg. Older adults, defined as individuals aged 60 years and above, are physiologically more vulnerable to hypertension. Warm salt water foot soak therapy works by promoting peripheral vasodilation, thereby improving blood circulation and reducing blood pressure. Meanwhile, autogenic relaxation is a self-suggestion technique aimed at creating a sense of calm and relaxation, which helps reduce stress, stabilize heart rate, breathing, and blood pressure. Family nursing care was implemented for 3 days, with a duration of approximately 15 minutes for each session, following established Standard Operating Procedures (SOP) through an innovative combination therapy of warm salt water foot soak and autogenic relaxation. This combination technique was shown to reduce blood pressure, indicating that it helps clients control their blood pressure. Based on this implementation, it is expected that this intervention can be used as an independent nursing intervention to reduce blood pressure in elderly patients with hypertension.
Complementary Progressive Muscle Relaxation Therapy in Elderly People with Degenerative Diseases: Literature Review Bachtiar Safarudin; Raden Andi Rosa; Amelia Kartika Sari; Nurfadilah Arman; Diazty; Priska Cahya Ningtyas; Refita Yuniar; Annisa Natasya Putri; Hanif Daffa Fauzan Rizki; Mohammad Ananta Pratama; Aji M Ansyar
INDOGENIUS Vol 5 No 1 (2026): INDOGENIUS
Publisher : Department of Publication of Inspirasi Elburhani Foundation Desa. Pamokolan, Kecamatan Cihaurbeuti, Kabupaten Ciamis, Provinsi Jawa Barat, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/igj.v5i1.908

Abstract

Background & Objective: Older adults often experience various degenerative diseases such as hypertension, diabetes mellitus, and osteoarthritis, which impact physical function and quality of life. Non-pharmacological nursing interventions such as Progressive Muscle Relaxation (PMR) are increasingly being used to improve physical and psychological well-being. This study aims to systematically review the effectiveness of PMR therapy as a complementary nursing intervention. Method: A systematic literature review was conducted using the PRISMA approach. Articles were obtained through searches on Google Scholar, PubMed, ScienceDirect, and Publish or Perish using the keywords “progressive muscle relaxation,” “elderly,” and “degenerative diseases.” Inclusion criteria included Indonesian or English journal articles published in the last five years, with full text and clear methodology. A total of 15 articles met the criteria and were analyzed. Result: Most studies used a quasi-experimental or pre-posttest design with a sample size of between 20 and 100 elderly respondents. The results of the study showed that PMR was effective in reducing blood pressure, muscle tension, pain, and anxiety. Conclusion: Progressive Muscle Relaxation is an effective, simple, and low-cost non-pharmacological nursing intervention to improve the physical and psychological health of elderly people with degenerative diseases.