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Adisty Dwi Treasa
Mitra Adiguna Health Sciences College, Indonesia
Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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The Effect Of Pregnancy Exercises On The Physical And Psychological Readiness Of Mothers Approaching Labor Agnes Batmomolin; Rezqiqah Aulia Rahmat; Adisty Dwi Treasa
International Journal of Health Sciences Vol. 3 No. 4 (2025): IJHS : International Journal of Health Sciences
Publisher : Asosiasi Guru dan Dosen Seluruh Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59585/ijhs.v3i4.944

Abstract

This study aims to determine the effect of prenatal exercise on the physical and psychological readiness of mothers before childbirth. Prenatal exercise is a form of physical activity specifically designed for pregnant women, which is believed to improve physical fitness, reduce stress, and psychologically prepare mothers for childbirth. This study used a quasi-experimental method with a pretest-posttest design on 40 pregnant women in their third trimester who participated in the prenatal exercise program at Community Health Center X. The results showed a significant increase in the physical and psychological readiness of pregnant women after participating in prenatal exercise regularly for 4 weeks. This indicates that prenatal exercise is effective in increasing maternal readiness for childbirth.
Co-Authors Agnes Batmomolin Rezqiqah Aulia Rahmat