Article Per Year (5 Year)
p-Index From 2021 - 2026
0.408
P-Index
This Author published in this journals
All Journal Jurnal Kolaboratif Sains Jurnal Ilmu Psikologi dan Kesehatan
Wirza Feny Rahayu
Departemen Psikologi, Fakultas Psikologi dan Kesehatan, Universitas Negeri Padang
Religion Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Law, Crime, Criminology & Criminal Justice Library & Information Science Medicine & Pharmacology Neuroscience Nursing Public Health Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
Stres Digital dan Gangguan Tidur: Tinjauan Literatur Adinda Putri Salisanasti; Faras Salsabila; Afiqah Khairunnisa; Ririn Ria Riyanti; Wirza Feny Rahayu
Jurnal Ilmu Psikologi dan Kesehatan | E-ISSN : 3063-1467 Vol. 2 No. 3 (2025): Oktober - Desember
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The rapid growth of digital technology has brought many benefits to daily life; however, excessive use may also lead to psychological pressure known as digital stress. One of the most frequently reported consequences of digital stress is sleep disturbance. This article aims to review the relationship between digital stress and sleep problems through a structured narrative review. Relevant studies were identified using Google Scholar and ScienceDirect databases with keywords related to digital stress, sleep quality, screen time, blue light exposure, and social media use. The search was limited to articles published within the last five years and selected based on predefined inclusion and exclusion criteria, resulting in ten eligible studies for analysis. The findings indicate that digital stress contributes to poor sleep quality through several main factors, including compulsive and excessive use of digital devices, information and social media overload, and nighttime exposure to blue light. Digital stress appears to function as a psychological mechanism that links excessive digital exposure with sleep disturbances. These results highlight the importance of healthy digital habits and balanced technology use as part of efforts to maintain sleep quality and overall psychological well-being.
Tinjauan Peran Health Belief Model Terhadap Perilaku Diet Sehat Pada Dewasa Awal Di Kota Padang: Tinjauan Peran Health Belief Model Terhadap Perilaku Diet Sehat Pada Dewasa Awal Di Kota Padang Puan Maharani; Hanifa Azura Nurhamsyah; Khalisha Nafila Addini; Lulu Hardiana; Era Fikhamsuna Purba; Ruri Fhadillah Ihsan; Wirza Feny Rahayu
Jurnal Kolaboratif Sains (Special Issue) - Jurnal Kolaboratif Sains (JKS) - Juni 2025
Publisher : Universitas Muhammadiyah Palu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56338/jks.v8i6.7759

Abstract

Penelitian ini bertujuan untuk memahami secara mendalam pengalaman subjektif individu dewasa awal di Kota Padang dalam menjalani diet sehat, dengan menggunakan kerangka Health Belief Model (HBM) yang meliputi enam aspek utama: persepsi terhadap kerentanan, tingkat keparahan, manfaat, hambatan, isyarat untuk bertindak, serta keyakinan diri. Penelitian ini dilakukan dengan pendekatan kualitatif fenomenologis melalui wawancara semi-terstruktur terhadap tiga partisipan yang memiliki pengalaman menjalani diet sehat. Temuan menunjukkan bahwa kesadaran akan risiko kesehatan, pengalaman pribadi atau dari lingkungan terdekat, serta manfaat yang dirasakan seperti meningkatnya energi dan rasa percaya diri, menjadi motivasi utama untuk menjalani pola makan sehat. Meski partisipan menghadapi berbagai hambatan, seperti keterbatasan biaya, tekanan dari lingkungan sosial, dan tekanan emosional, mereka mampu mengatasinya melalui dukungan dari orang sekitar, strategi yang adaptif, serta peningkatan efikasi diri. Penelitiian ini menegaskan bahwa elemen-elemen dalam HBM saling berkaitan dalam membentuk perilaku diet sehat di kalangan dewasa awal, serta menyoroti peran penting dukungan sosial dan penguatan diri dalam menjaga konsistensi perubahan perilaku dalam jangka panjang.
Co-Authors Adinda Putri Salisanasti Afiqah Khairunnisa Era Fikhamsuna Purba Faras Salsabila Hanifa Azura Nurhamsyah Khalisha Nafila Addini Lulu Hardiana Puan Maharani Ririn Ria Riyanti Ruri Fhadillah Ihsan