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All Journal Bisma The Journal of Counseling
Ribut Purwaningrum
Guidance and Counseling, Universitas Sebelas Maret, Surakarta, Indonesia
Education Social Sciences

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A Pilot Study on the Effects of Mindfulness-Based Journaling on the Psychological Well-Being of Preschoolers' Parents Hita Lafia Sarasvati; Ribut Purwaningrum; Naharus Surur; Suwarjo
Bisma The Journal of Counseling Vol. 9 No. 3 (2025): December
Publisher : Department of Guidance and Counseling, FIP, Undiksha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/bisma.v9i3.102736

Abstract

Preschoolers' parents often face psychological challenges that can affect their well-being and caregiving. Mindfulness-based journaling may offer a practical and accessible strategy to support psychological well-being. This pilot study used a mixed-methods design to evaluate the feasibility and preliminary effectiveness of a mindfulness-based journaling program for prechoolers’ parents in Indonesia. Twenty participants completed six days of guided journaling based on Ryff’s six dimensions of psychological well-being. Quantitative data were collected using the Indonesian-adapted version of the Ryff Psychological Well-Being Scale (RPWBS) and analyzed using the Wilcoxon signed-rank test and normalized gain scores. Results showed statistically significant improvements across all dimensions, though normalized gain indicated low practical effectiveness A thematic analysis of participants’ journal entries was conducted using deductive and inductive approaches. Participants generally found the intervention helpful, with several expressing a willingness to continue journaling independently. While the short duration and reliance on self-report limit generalizability, this study provides initial support for mindfulness-based journaling as a feasible, low-intensity approach to promoting parental well-being. Future research should explore longer interventions with diverse samples and include follow-up assessments to evaluate sustained effects.
Co-Authors Hita Lafia Sarasvati Naharus Surur Suwarjo