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Gempur Santoso
Expert in Ergonomics and Occupational Health and Safety, Industrial Engineering Study Program, Faculty of Engineering, Maarif Hasyim Latif University, Sidoarjo
Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Public Health Social Sciences Other

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SITTING IN AN ERGONOMIC CHAIR TO AVOID LOW BACK PAIN IN WORKERS Gempur Santoso
International Journal of Social Science Vol. 5 No. 5 (2026): February 2026
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/ijss.v5i5.12390

Abstract

This paper focuses on the occurrence of low back pain due to prolonged sitting in a chair. This paper is designed descriptively. Data is then collected from various ergonomics experts and research, and the analysis also uses descriptive methods. In conclusion, an ergonomic chair must have a backrest, a chair that can be adjusted up and down, have five wheelchair legs, a chair with stable armrests or elbow rests, a chair with a stable footrest, and a rest after sitting for 30 to 60 minutes. The chair must be able to be used loosely or freely. Using an ergonomic chair will prevent low back pain. It is recommended that factories that employ workers or whose work involves sitting in chairs use ergonomic chairs to avoid low back pain.
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