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All Journal SPRINTER: Jurnal Ilmu Olahraga
Eriek Satya Haprabu
Pendidikan Kepelatihan Olahraga, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Tunas Pembangunan Surakarta
Physics Other

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Perbedaan Pengaruh Latihan Plyometric Box Jump dan Depth Jump terhadap Peningkatan Power Otot Tungkai Atlet Bolavoli Zulvia Salsabila Athifah; Muh. Ikhwan Iskandar; Eriek Satya Haprabu
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1182

Abstract

This study compares the effectiveness of Plyometric Box Jump and Depth Jump training in enhancing the leg muscle power of male volleyball athletes aged 13–16 years. Utilizing an experimental method, 30 athletes were equally divided into two groups through the ordinal pairing technique, with the Vertical Jump test serving as the primary measurement instrument.The findings indicate that both training methods yielded a significant impact (p < 0.05). However, the Depth Jump group demonstrated a higher performance increase of 2.4 (4.32%) compared to the Box Jump group at 1.9 (3.43%). Statistically, the Depth Jump proved to be superior, with a net effectiveness margin of 0.89%. In conclusion, the more intensive Stretch-Shortening Cycle (SSC) mechanism in the Depth Jump makes it a more optimal option for enhancing leg muscle power.
Co-Authors Muh. Ikhwan Iskandar Zulvia Salsabila Athifah