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All Journal Journal of Scientific Research, Education, and Technology
Syeira Trina Zarina
Universitas Bina Sehat PPNI Mojokerto
Computer Science & IT Economics, Econometrics & Finance Education Engineering Social Sciences

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Increasing Peak Expiratory Flow Rate Through a Combination of the Tripod Position and Balloon-Blowing Exercise in PMR Members Enny Virda; Refin Amanda Putri Nabila; Syeira Trina Zarina; Muchamad Yafi’ Aditiya Fawwaz
Journal of Scientific Research, Education, and Technology (JSRET) Vol. 5 No. 3 (2026): Vol. 5 No. 3 2026
Publisher : Kirana Publisher (KNPub)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58526/jsret.v5i3.1215

Abstract

Peak Expiratory Flow (PEF) is a lung function indicator that reflects the ability to exhale air to the maximum extent. The combination of the tripod position and balloon-blowing exercise is believed to improve lung ventilation and PEFR values. This study aimed to improve peak expiratory flow rate through a combination of the tripod position and balloon-blowing exercise among PMR members at SMAN 1 Bangsal. This study employed a pre-experimental design using a one-group pretest-posttest approach with a sample of 33 PMR members selected using total sampling. Data were collected using standard operating procedures (SOPs) and observation sheets. The results were analyzed using the Wilcoxon rank-sum test, yielding a p-value of 0.000 with α < 0.05, indicating a significant effect of the combination of the tripod position and balloon-blowing exercise on peak expiratory flow among PMR members at SMAN 1 Bangsal. The importance of implementing the combination of the tripod position and balloon-blowing exercise as a nonpharmacological intervention can help improve peak expiratory flow, as both interventions are capable of optimizing pulmonary ventilation, strengthen the respiratory muscles and maximize exhalation capacity.
Co-Authors Enny Virda Muchamad Yafi’ Aditiya Fawwaz Refin Amanda Putri Nabila