Article Per Year (5 Year)
p-Index From 2021 - 2026
0.408
P-Index
This Author published in this journals
All Journal JUMORA: Jurnal Moderasi Olahraga
Utvi Hinda Zhannisa
Physical Education, Health, and Recreation, Universitas PGRI Semarang, Jawa Tengah, Indonesia
Education Health Professions Public Health Social Sciences Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
Effects of BEEF and Drill Training on Movement Comfort and Free Throw Accuracy in PGRI High School Basketball Extracurricular Players Tika Amelia Agustina; Fajar Ari Widiyatmojo; Utvi Hinda Zhannisa
JUMORA: Jurnal Moderasi Olahraga Vol 6 No 2 (2026): Jurnal Moderasi Olahraga
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v6i2.2423

Abstract

Free-throw shooting, a crucial skill in basketball, depends on good shooting technique and comfortable movement. According to preliminary observations at SMA PGRI 1 Pati, the free-throw accuracy of basketball extracurricular participants was suboptimal, indicating the need for effective training methods. This study uses a quantitative approach. Terdapat sepuluh siswa ekstrakurikuler basket yang dipilih secara purposive dan diberikan ke Drill atau BEEF training groups. A free-throw accuracy test, a Physical Activity Enjoyment Scale (PACES) questionnaire for measuring movement comfort, an observation sheet, and a training monitoring sheet were all part of the research instruments. Untuk menganalisis data, IBM SPSS Statistics was used to perform the Shapiro–Wilk normality test, Levene's homogeneity test, and the paired-samples t-test. The results show that the BEEF training method has shown a significant improvement in movement comfort (p = 0,020) and free-throw accuracy (p = 0,049). Drill training methods also show a significant improvement in movement comfort (p = 0,024) and free-throw accuracy (p = 0,011). These findings indicate that both the BEEF and Drill training methods are effective in improving movement comfort and free-throw shooting accuracy among high school basketball extracurricular participants. This study provides practical evidence for coaches and physical education teachers in choosing effective training methods to improve basketball shooting performance.
Basic Technical Analysis of Footwork Motor Skills in Badminton Players Aged 10–12 Vebitwo Rakasiwi Adha; Agus Wiyanto; Utvi Hinda Zhannisa
JUMORA: Jurnal Moderasi Olahraga Vol 6 No 2 (2026): Jurnal Moderasi Olahraga
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v6i2.2435

Abstract

This study examines deficiencies in basic badminton footwork among 20 junior athletes aged 10–12 at PB Abimanyu Purworejo to identify needs for targeted training interventions. The research objective was to describe the level of footwork motor skills and provide evidence-based recommendations for improving agility and coordination. Participants were 20 club members (8 male, 12 female) selected by total sampling and tested on a standardized 30-second footwork/agility protocol administered on June 6, 2026. A quantitative descriptive (survey) design was used, with data collected via a test-and-measurement instrument scored by trained assessors and analyzed using percentages and descriptive statistics (mean, min, max, SD) in SPSS 26. Results show a mean footwork score of 13.15 (SD = 3.977; range 7–21), with categorical distribution: Excellent 5%, Good 35%, Moderate 15%, Poor 20%, and Very Poor 25%; overall, 60% of athletes fell into suboptimal categories (Moderate–Very Poor). The study concludes that many athletes exhibit limited agility, dynamic balance, and neuromuscular coordination, indicating an urgent need for systematic footwork, balance, and multimodal agility training. Future research should use longitudinal or quasi-experimental designs to evaluate the effectiveness of the proposed interventions and examine training frequency, coaching history, and psychometric validation of the test instrument
Co-Authors Agus Wiyanto Fajar Ari Widiyatmojo Tika Amelia Agustina Vebitwo Rakasiwi Adha