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All Journal West Science Islamic Studies
Moch Taufiq Ridho
Psychology Program, Faculty of Psychology, Islamic University of Indonesia
Religion

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The Cognitive Path to Inner Peace: Contemplation and Cognitive Regulation as a Path to Peace of Mind Aisyah Jihan Hanifah; Moch Taufiq Ridho
West Science Islamic Studies Vol. 4 No. 03 (2026): West Science Islamic Studies
Publisher : Westscience Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58812/wsiss.v4i03.2981

Abstract

Overthinking, anxiety, and mental restlessness stem from excessive thought patterns and the complex pressures of modern life are increasingly experienced by individuals in the contemporary era. Cognitive psychology holds that a person's emotional state is greatly influenced by the process of thought processing and interpretation of lived experience. From an Islamic perspective, the concept of tafakur emerges as a reflective activity involving deep mindful awareness of the self, life, and the greatness of Allah. This study aims to analyze the relationship between tafakur and cognitive regulation in cultivating inner peace through a library research approach, drawing on cognitive psychological theory and Islamic literature. The findings indicate that meditation functions as a form of cognitive regulation that assists individuals in reinterpreting negative thoughts, enhancing meaning in life, and building psychological tranquility. Thus, the integration of meditation and cognitive psychology can serve as an alternative approach to maintaining mental health and individual psychological well-being.
Co-Authors Aisyah Jihan Hanifah