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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar
Fendra Ananta Lubis
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PENTINGNYA WARMING UP DAN COOLING DOWN UNTUK MENGHINDARI CEDERA DALAM OLAHRAGA Nimrot Manalu; Muhammad Rizki Putra; Steven Parninggotan Pardede; Fendra Ananta Lubis; Muhammad Arif; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65376

Abstract

This study evaluates the importance of warming up and cooling down during exercise to reduce the risk of injury. Using qualitative methods through a literature review of journals and scientific articles, it was found that warming up plays a crucial role in physical and mental preparation, improving performance, and enhancing focus. Warming up can be implemented actively through general, dynamic, and preventative movements. Cooling down—whether active (low-intensity) or passive (such as immersing in cold water)—functions to return the body to a calm state, lower the heart rate, and reduce muscle soreness. Therefore, both activities are essential for preventing injury and maintaining long-term fitness.
Co-Authors Andes Martua Harahap Muhammad Arif Muhammad Rizki Putra Nimrot Manalu Steven Parninggotan Pardede