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All Journal Jurnal Edukasi Citra Olahraga IJOPHYA
Nurul Ichsania
Universitas Negeri Makassar
Humanities Education Environmental Science Public Health Social Sciences

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Hubungan Aktivitas Fisik Pola Makan dan Literasi Kesehatan Terhadap Fungsi Kognitif Usia Dewasa Nurul Ichsania; Nurussyariah
Indonesian Journal of Physical Activity Vol. 6 No. 2 (2026): Oktober
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v6i2.195

Abstract

Cognitive function is an essential component of overall health that influences productivity, decision-making, memory, and quality of life during adulthood. Modifiable lifestyle factors, including physical activity, dietary patterns, and health literacy, are believed to play important roles in maintaining cognitive function. This study aimed to examine the relationship between physical activity, dietary patterns, and health literacy and cognitive function among adult women attending Femme Fit Fitness Center. An analytical observational study with a cross-sectional design was conducted involving 35 adult women selected through purposive sampling. Physical activity was assessed using the International Physical Activity Questionnaire-Short Form (IPAQ-SF), dietary patterns were evaluated using a Food Frequency Questionnaire (FFQ), health literacy was measured using the Health Literacy Survey Questionnaire (HLS-EU-Q16), and cognitive function was assessed using the Montreal Cognitive Assessment Indonesian Version (MoCA-Ina). Data were analyzed using the Chi-square test with a significance level of p<0.05. The results showed significant associations between physical activity (p=0.015), dietary patterns (p=0.031), health literacy (p=0.023), and cognitive function. Participants with higher physical activity levels, healthier dietary patterns, and better health literacy tended to demonstrate better cognitive function. These findings suggest that promoting healthy lifestyles and improving health literacy may contribute to maintaining cognitive health among adult women.
Aktivitas Fisik Dan Neuro-Longevity: Pendekatan Gizi Dan Promosi Kesehatan Untuk Healthspan Nurussyariah; Nurul Ichsania
Indonesian Journal of Physical Activity Vol. 6 No. 2 (2026): Oktober
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v6i2.196

Abstract

Neuro-longevity has emerged as an important concept in promoting brain health and extending healthspan through healthy lifestyle behaviors. Physical activity, adequate nutrition, and health promotion are recognized as key factors that support cognitive function and long-term neurological well-being. This study aimed to analyze the relationship between physical activity, nutritional status, and healthspan literacy with neuro-longevity among basketball athletes. An analytical observational study with a cross-sectional design was conducted involving 46 male and female athletes from the Old School and Flying Wheel basketball clubs, ranging from U-16 to general age categories. Data were collected using non-laboratory methods through the International Physical Activity Questionnaire-Short Form (IPAQ-SF), Semi Quantitative - Food Frequency Questionnaire (SQ-FFQ), and a healthspan literacy questionnaire. Neuro-longevity was assessed using a cognitive health and healthy lifestyle questionnaire. Data were analyzed using the Chi-square test with a significance level of p<0.05. The results showed significant associations between physical activity (p=0.001), nutritional quality (p=0.001), healthspan literacy (p=0.002), and neuro-longevity. Athletes with higher physical activity levels, better nutritional quality, and higher healthspan literacy demonstrated more optimal neuro-longevity. These findings highlight the importance of integrating physical activity, nutrition, and health promotion to support brain health and enhance healthspan.
EFEKTIVITAS EDUKASI GIZI TINGGI PROTEIN BERBASIS MEDIA SOSIAL YANG DIKOMBINASIKAN DENGAN LATIHAN RESISTENSI TERHADAP MASSA DAN KEKUATAN OTOT WANITA DEWASA: - Nurul Ichsania; A Febi Irawati
Jurnal Edukasi Citra Olahraga Vol. 6 No. 3 (2026): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v6i3.7091

Abstract

Penurunan massa dan kekuatan otot dapat mulai terjadi sejak usia dewasa dan dipengaruhi oleh rendahnya aktivitas fisik serta asupan protein yang tidak memadai. Oleh karena itu, diperlukan strategi promotif dan preventif yang mengombinasikan edukasi gizi dengan latihan fisik. Penelitian ini bertujuan menganalisis perubahan asupan protein, massa otot, dan kekuatan otot setelah pemberian edukasi gizi tinggi protein berbasis media sosial yang dikombinasikan dengan latihan resistensi. Penelitian menggunakan desain quasi-experimental one-group pretest-posttest yang melibatkan 18 wanita berusia 32–50 tahun. Intervensi dilaksanakan selama 8 minggu dengan latihan resistensi sebanyak 2–3 kali per minggu. Asupan protein diukur menggunakan 24-hour food recall, massa otot menggunakan bioelectrical impedance analysis, dan kekuatan otot menggunakan handgrip dynamometer. Hasil penelitian menunjukkan bahwa rerata asupan protein meningkat dari 0,83 ± 0,05 menjadi 1,25 ± 0,06 g/kgBB/hari, massa otot meningkat dari 36,54 ± 0,97 menjadi 38,32 ± 1,08 kg, dan kekuatan otot meningkat dari 21,38 ± 0,80 menjadi 25,08 ± 1,15 kg. Seluruh variabel menunjukkan perbedaan signifikan antara pre-test dan post-test (p < 0,001). Disimpulkan bahwa kombinasi edukasi gizi tinggi protein berbasis media sosial dan latihan resistensi berpotensi meningkatkan asupan protein, massa otot, dan kekuatan otot pada wanita dewasa.
Co-Authors A Febi Irawati Nurussyariah