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p-Index From 2021 - 2026
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All Journal Universa Medicina
Semir Mašić
University of Sarajevo, Faculty of Sport and Physical Education, Bosnia and Herzegovina
Health Professions Immunology & microbiology Medicine & Pharmacology Public Health

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Static stretching: an effective tool for  better health Semir Mašić
Universa Medicina Vol. 45 No. 3 (2026): Ahead of Print
Publisher : Faculty of Medicine, Universitas Trisakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.18051/UnivMed.2026.v45.332-334

Abstract

Modern lifestyles are increasingly characterized by prolonged sitting, unhealthy dietary habits, and insufficient physical activity, making physical inactivity one of the leading modifiable risk factors for poor health. This behavioral shift contributes to overweight and obesity, cardiovascular disease, type 2 diabetes, stroke, and other chronic non-communicable diseases. Alongside regular physical activity, maintaining adequate mobility represents an essential yet often overlooked component of long-term health. Efficient human movement depends largely on the available range of motion within synovial joints, and insufficient physical activity may impair muscle function, restrict joint mobility, and ultimately compromise overall health status.
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