Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Venus: Jurnal Publikasi Rumpun Ilmu Teknik
Medyta Dwi Pratama
Politeknik Negeri Bengkalis
Automotive Engineering Chemical Engineering, Chemistry & Bioengineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Engineering

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Aplikasi Pemilihan Program Bulking atau Cutting pada Tubuh Menggunakan Metode Extreme Programming Medyta Dwi Pratama; Lidya Wati
Venus: Jurnal Publikasi Rumpun Ilmu Teknik  Vol. 4 No. 4 (2026): Venus: Jurnal Publikasi Rumpun Ilmu Teknik
Publisher : Asosiasi Riset Ilmu Teknik Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/venus.v4i4.1547

Abstract

This research discusses the development of an application-based Bulking and Cutting program selection system using the Extreme Programming (XP) methodology. The system is designed to assist users in determining appropriate Workout and nutrition programs based on personal data such as body weight, height, and daily activity level. The calculation of daily calorie needs uses the Mifflin-St Jeor formula, while the ideal body weight is calculated using the Broca formula. The results of these calculations are used to determine the user’s program category Bulking, Cutting, or maintenance with calorie adjustments according to each goal. The application was developed using Flutter for the user platform and Laravel as a web-based admin system that manages exercise movement data and nutritional information. Based on the testing results, the system can provide Workout and nutrition recommendations that match the user’s body condition and help users understand their daily calorie needs more easily and interactively.
Co-Authors Lidya Wati