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Bani Ikhwanul Fadil
Universitas Wahid Hasyim, Semarang

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Pengaruh Latihan Pliometrik Jump to Box terhadap Tendangan Jarak Jauh Sepak Bola Bani Ikhwanul Fadil; Muhlisin; John Paul C. Suniga
Journal of Education and Sport Science Vol. 6 No. 1 (2025): Januari 2025
Publisher : Wahid Hasyim University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31942/jess.v6i1.17234

Abstract

The power of the leg muscles is very influential on long shoot in fottball. This type o research is experimental research, to determine the effect of exercise and leg power on long shoot by comparing the mean pre-test results with the mean post-test results in the experimental group. The population in this study were 100 players of SSB Tuna Berhias Brebes and a sample of 20 players with the sampling technique using purposive sampling. The result of the mean distance of kicks during the pre-test wa 35.49 m, while the mean distance of long shoot during the post-test was 38.48 m. I turned out that the mean value after being given the plyometric training method increased by 2.99 m or by 8.42%. t test value, Sig. pre test = 0.266> 0.05, it can b concluded that this hypothesis has a significant increase in ability. The conclusion i that there is a significant effect between jump to box plyometric training wint lon shoot on fotball.
Co-Authors John Paul C. Suniga Muhlisin