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All Journal Didaktik : Jurnal Ilmiah PGSD STKIP Subang
Ochi Novita Sari
Universitas Darul Ma'arif Indramayu
Education

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PENGARUH METODE LATIHAN PLYOMETRICS TERHADAP PENINGKATAN POWER OTOT TUNGKAI PEMAIN FUTSAL Ochi Novita Sari; Mochamad Zakky Mubarok; Yudhi Kharisma
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 12 No. 03 (2026): Volume 12 No. 3, September 2026 Publish
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v12i03.17367

Abstract

This study aims to determine the effect of plyometric training methods on increasing short-sleeve muscle power in futsal players. The research method used in this study was an experiment. The research design used a one-group pretest-posttest design. The sample used was 20 female extracurricular futsal players from SMA Negeri 1 Losarang. The test instrument used in this study was a vertical jump test with three trials. The treatment provided in this study consisted of 18 sessions: 16 sessions for plyometric training and two sessions for the pretest (initial test) and posttest (final test). Based on the data management and analysis related to the research results, the results of the paired t-test for the mean showed a calculated t of 6.575 and a table t of 2.10, with a significance level of 6.575 > 2.10, thus declaring the data significant. The results of this study can be concluded that the plyometric training method has an effect on increasing neck muscle power in futsal players.
Co-Authors Mochamad Zakky Mubarok Yudhi Kharisma