Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Jurnal Sains Student Research
Yudhestira Varid Avtaviriga
Universitas Negeri Malang
Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
PENGARUH METODE CIRCUIT TRAINING TERHADAP PERSENTASE LEMAK WANITA USIA DEWASA (19-44 TAHUN) MEMBER ATLAS SPORTS CLUB KOTA MALANG Yudhestira Varid Avtaviriga; Olivia Andiana
JOURNAL SAINS STUDENT RESEARCH Vol. 4 No. 5 (2026): Oktober: Jurnal Sains Student Research
Publisher : CV. KAMPUS AKADEMIK PUBLISING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61722/jssr.v4i5.12569

Abstract

The problem of high body fat percentage in adult women is exacerbated by hormonal fluctuations, high-calorie dietary habits, and confusion in choosing the appropriate physical exercise to achieve body goals. Circuit training was chosen as an alternative because it combines aerobic and resistance exercises in a structured, time-efficient series that can maximize energy expenditure. This quasi-experimental study employed a one-group pre-test post-test design involving 15 women aged 19–44 years from Atlas Sports Club, Malang City, who underwent a four-week circuit training program. Body fat percentage was measured before and after the intervention, and the data were analyzed using the Shapiro-Wilk test and Paired Sample T-Test. The results showed a mean decrease in body fat percentage of 1.81% with p = 0.012 (p < 0.05), indicating that circuit training has a significant effect and can be recommended as a relevant exercise for adult women to achieve measurable body goals.
Co-Authors Olivia Andiana