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All Journal Termometer: Jurnal Ilmiah Ilmu Kesehatan Dan Kedokteran
Alifa Dinda Nurrina
Universitas Telogorejo Semarang
Dentistry Health Professions Public Health

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Pengaruh Side Steps dengan Ritme Musik terhadap Resiko Jatuh pada Lanjut Usia Laksmita Dewi Adzillina; Muhammad Dwi Kurniawan; Alifa Dinda Nurrina; Arini Utami; Devina Puspa Wulandari
Termometer: Jurnal Ilmiah Ilmu Kesehatan dan Kedokteran Vol. 4 No. 3 (2026): Juli : Termometer: Jurnal Ilmiah Ilmu Kesehatan dan Kedokteran
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/termometer.v4i3.6474

Abstract

Background: Life expectancy among older adults continues to increase each year in many countries, including Indonesia. As people age, older adults experience a decline in bodily functions and various physiological changes that may affect balance, mobility, and functional ability. These conditions increase the risk of falls, which can lead to a reduced quality of life, injuries, and even disability. Therefore, effective preventive interventions are needed to reduce the risk of falls among older adults. Objective: To analyze the effect of side steps exercise with musical rhythm on the risk of falls among older adults. Methods: This study employed a quasi-experimental design using a one-group pre-test and post-test approach. The intervention was conducted twice a week for four weeks from March to April 2026 and involved 30 respondents. Fall risk was assessed using the Timed Up and Go Test (TUGT), while data were analyzed using the paired-sample t-test. Results: The findings showed a significance value of 0.000 (p < 0.005), indicating that side steps exercise with musical rhythm had a significant effect on reducing the risk of falls among older adults. Conclusion: Side steps exercise with musical rhythm is effective in reducing the risk of falls among older adults.
Co-Authors Arini Utami Devina Puspa Wulandari Laksmita Dewi Adzillina Muhammad Dwi Kurniawan