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All Journal MANGGUREBE: Journal Physyical Education, Health and Recreation
Stenly Jacob Wenno
Universitas Pattimura, FKIP, Pendidikan Jasmani Kesehatan dan Rekreasi
Education Health Professions Medicine & Pharmacology Social Sciences Other

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Efektivitas Latihan Box Jump dalam Meningkatkan Daya Ledak Otot Tungkai Atlet Bola Voli BVC Ambon Jonas Solissa; Jusak Syaranamual; Stenly Jacob Wenno
MANGGUREBE: Journal Physical Education, Health and Recreation Vol 6 No 2 (2025): MANGGUREBE: Journal Physyical Education, Health and Recreation
Publisher : Prgram Studi Pendidikan Jasmani Kesehatan dan Rekreasi, FKIP Universitas Pattimura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30598/manggurebevol6no2page73-77

Abstract

The objective of this research was to evaluate how box jump training affects lower-limb explosive strength in volleyball players. A pre-experimental approach using a one-group pretest–posttest framework was conducted on ten male athletes from BVC Ambon. Vertical jump performance served as the primary measurement instrument. Statistical testing via a t-test () revealed a significant performance gain post-intervention, with average scores rising from 55.5 to 65—representing a 17.12% improvement. Because the observed t-value () surpassed the critical threshold (), the study concludes that box jump training substantially improves lower-limb muscular power in volleyball athletes.
Co-Authors Jonas Solissa Jusak Syaranamual