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All Journal Journal of Nutrition College International Journal of Science and Environment
Kusumastuti, Evi
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Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Environmental Science Health Professions Mathematics Medicine & Pharmacology Physics

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PENGARUH PEMBERIAN JUS JERUK MANIS (Citrus sinensis) TERHADAP INDEKS KELELAHAN OTOT ANAEROB PADA ATLET SEPAK BOLA DI GENDUT DONY TRAINING CAMP (GDTC) Kusumastuti, Evi; Widyastuti, Nurmasari
Journal of Nutrition College Vol 5, No 4 (2016): Oktober
Publisher : Departemen Ilmu Gizi, Fakultas Kedokteran, Universitas Diponegoro

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (467.765 KB) | DOI: 10.14710/jnc.v5i4.16437

Abstract

Latar belakang : Kelelahan otot anaerob terjadi karena aktivitas atau intensitas tinggi yang membutuhkan energi cepat dalam waktu yang singkat. Produk sampingan berupa asam laktat yang apabila terakumulasi dapat menghambat kontraksi otot. Pemberian karbohidrat sebesar  30-60 gram/jam mampu untuk mempertahankan level glukosa dan dapat menjaga tingkat pembakaran karbohidrat di dalam tubuh sehingga terjadinya kelelahan dihambat hingga 30-60 menit. Buah jeruk mengandung karbohidrat sebagai sumber energi dan kalium untuk keseimbangan cairan dan elektrolit. Kombinasi zat gizi pada buah jeruk berpotensi untuk mengurangi kelelahan otot.Tujuan : Penelitian ini bertujuan mengetahui pengaruh pemberian jus jeruk manis untuk mengurangi kelelahan otot anaerob pada atlet sepak bola.Metode : Penelitian ini merupakan penelitian experimental dengan rancangan post test only with control group design. Jumlah subjek 21 atlet sepak bola usia 15-18 tahun di  Gendut Dony Training Camp yang dibagi secara acak menjadi 2 kelompok yaitu kelompok perlakuan dan kelompok kontrol. Subjek penelitian menerima intervensi pemberian jus jeruk manis dan placebo sebanyak 300 ml yang diberikan 30 menit sebelum tes. Kelelahan otot anaerob pada atlet sepak bola diukur dengan menggunakan RAST (Running-based Anaerobic Sprint Test) dengan menghitung nilai AF (Anaeroic Fatigue). Data dianalisis menggunakan uji Independent Sampel T-tes.Hasil : Antara dua kelompok subyek tidak ada perbedaan yang bermakna antara umur, berat badan, tinggi badan, IMT, dan rerata asupan makan. Terdapat perbedaan yang signifikan antara kelompok perlakuan dan kelompok kontrol. Rerata nilai indeks kelelahan otot anaerob kelompok perlakuan adalah 6,72±3,02 dan kelompok kontrol adalah 11,17±1,92. Simpulan : Pemberian jus jeruk manis 30 menit sebelum olahraga secara bermakna dapat mencegah kelelahan otot pada fase anaerob. 
Evaluation of Promotive and Preventive Strategies in Control Non Communicable Diseases (NCDS) in Indonesia Agustina, Ariska; Destya Arini, Kartika; Kusumastuti, Evi; Setianingrum; Sunardi, Didin; Paramita Putri, Prima; Hartono, Budi
International Journal of Science and Environment (IJSE) Vol. 6 No. 1 (2026): February 2026
Publisher : CV. Inara in Colaboration with www.stie-sampit.ac.id

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijse.v6i1.255

Abstract

Non- communicable diseases (NCDs) have be one of challenge health public the largest in Indonesia and the world, along with with transition epidemiology , changes pattern consumption , style life sedentary , and aging population. Increasing prevalence of diabetes mellitus , hypertension , disease cardiovascular disease​ lungs chronic and cancer demand strengthening promotive and preventive strategies as approach main in PTM control. However,the implementation various promotive and preventive programs often more​ oriented towards achieving administrative output compared to change behavior and impact measurable health ,so that need systematic, comprehensive ,and ongoing strategy evaluation .This article aim For study in a way conceptual evaluation of promotive and preventive strategies in PTM control ,including concept and urgency evaluation , principles health strategy evaluation ,relevant evaluation models and learning from studies case national and global. The methods used is approach conceptual through synthesis literature key in the field health strategy evaluation and analysis reflective to studies case implementation policy health . Study results show that effectiveness of promotive and preventive strategies No only determined by the scope of the program, but is greatly influenced by the relevance intervention with need society , quality implementation , capacity source Power human resources , availability of valid data, and governance and coordination cross sector . This article emphasize importance implementation principle evaluation based evidence , participatory , fair , efficient , and sustainable , as well as evaluation model integration such as Logic Model, CIPP, Donabedian, and Balanced Scorecard in cycle policy health . Findings This implies the need for strengthening monitoring and evaluation system , improvement evaluator capacity , as well as shift orientation evaluation from just output achievement towards measurement of health outcomes and impacts public.
Co-Authors Agustina, Ariska Budi Hartono Destya Arini, Kartika Nurmasari Widyastuti Paramita Putri, Prima Setianingrum Sunardi, Didin