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Arta, I Komang Yuni
Institut Hindu Dharma Negeri Denpasar
Religion Humanities

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Meditasi sebagai Mind Body Medicine Arta, I Komang Yuni
Sanjiwani: Jurnal Filsafat Vol 10, No 2 (2019)
Publisher : IHDN Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/sjf.v10i2.1516

Abstract

Humans are one of the tangible proofs of existence in the universe whose life holds many mysteries that are  very interesting objects of curiosity. Human life which is a perfect relation   of two dimensions of life, is called sekala or material world and niskala or transcendent world becomes a space of inquiry to create a balanced life physically and spiritually. The many problems experienced by humans make meditation a very powerful technique in understanding human life materially and spiritually. In various scientific studies it has been found that meditation can help a person to revitalize his life both biologically and mentally. This practice becomes moderate between a person’s mind and body, which when a person’s mind is in a positive or negative state, will directly affect its biological aspects. Meditation in this case acts as a mind body medicine that creates a placebo effect that is able to provide a variety of positive effects on a person’s life through mechanisms that will change his perception and beliefs. Therefore, meditation as mind body medicine is a very important practice to be carried out to create a healthy mind, mental and physical for a healthy and harmonious life.
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