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Sena, I Gusti Made Widya
IHDN Denpasar
Religion Public Health

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JANU SIRSASANA: KONSEP DAN MANFAATNYA BAGI KESEHATAN DIRI Sena, I Gusti Made Widya
JURNAL YOGA DAN KESEHATAN Vol 2, No 1 (2019)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v2i1.1551

Abstract

Yoga is union. Unification between the individual soul and the universal soul. Unite the body with mind and mind with the soul. Knowledge of yoga can help to maintain the purity of soul by doing movements or poses on his body. Sirsasana pose is one of the poses that can be used for many people whose work is mostly spent behind a desk or computer. By working behind a desk or computer, someone will spend hours and sitting and keeping his body awake. In addition to maintaining the natural functions of the pelvis and lower back, the sitting position in yoga also has to do with training at a more advanced level. The word ?asana? can actually be interpreted literally as sitting. And from a certain perspective, all asana exercises can be seen as a methodical way to free the spine, legs and breathing, so that yoga practitioners can be in a sitting position for a long time.
KINESIOLOGI YOGA ASANAS (KUNCI KEBAHAGIAAN TUBUH, PIKIRAN DAN JIWA) Sena, I Gusti Made Widya
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1539

Abstract

Yoga means the experience of wholeness or unity with the inner being. This unity comes after destroying the duality of the mind into the highest consciousness. Asana, pranayama, mudra and bandha are the four major studies of yoga. The four elements can not be separated, interconnected and related to each other. Asanas is the third step in eight stages of yoga path, known as astangga yoga or eight stages of yoga. The goal is to make our body steady and ready for higher techniques such as pranayama (breath setting), pratyahara (sensual withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (cosmic realization). In addition the asanas movement makes the production of hormones from different glands to be balanced, the position of stretch and bend of the movement of asanas, which is done within a certain time, put special pressure and sustained on the glands that will stimulate the gland in various ways, regulate the production of glands and will eventually control the emotions. If the gland deficiency is resolved, the mind becomes free from emotional disturbances and perfect inner calm will be achieved. Kinesiology is a reference theory that deals with motion in terms of analyzing the work function of muscles for and after performing yoga asanas movements on the human body.
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