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Gani Kardani
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Journal : Jurnal Keolahragaan

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Pengaruh Latihan High Hurdle Jump Into a Sprint dengan Latihan Lateral Hurdle Jump a Into Sprint Terhadap Peningkatan Kelincahan Mubarok, Aziz Khusnul; Maryati, Sri; Kardani, Gani
Jurnal Keolahragaan Vol 9, No 1 (2023): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i1.10459

Abstract

The purpose of this study was to evaluate the effect of high hurdle jump into sprint training and lateral hurdle jump into sprint training on increased agility. The research method used is an experimental method. The method used is by the research carried out, namely to find the influence of the form of high hurdle jump into sprint training with the form of lateral hurdle jump into sprint training at SMK Komputama Majenang Cilacap Regency. Based on the results of data analysis that has been carried out, the author concludes that high hurdle jump into a sprint and lateral hurdle jumps into a sprint can significantly increase agility in SMK Komputama Cilacap Regency students. Therefore, both types of exercises can be used as an effective modification of agility training for students of SMK Komputama Cilacap Regency or other individuals who want to improve their physical abilities in terms of agility.
Pengaruh Circuit Games Terhadap Peningkatan Kerjasama Tim pada Atlet Karate Majenang Rachmawan, Rizki Aditya; Rezha, Mohamad; Kurniawan, Asep Ridwan; Kardani, Gani
Jurnal Keolahragaan Vol 9, No 1 (2023): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i1.10555

Abstract

The research to be carried out has a goal by the formulation of the problem set, namely "To find out whether the outdoor education circuit games can have a significant influence on increasing the teamwork of Majenang karate athletes". In this study, the author used experimental research methods to determine the effect of circuit games on increasing teamwork in Majenang karate athletes. This study used a population of Majenang karate athletes with a population of 20 people in the age group of 14-16 years. The sample used by the age group of 14-16 years was selected which was suitable to be used as a research sample of 20 people. The results of the identification of problems show that Majenang Karate athletes tend to be individual and lack teamwork development. One of the factors that cause such individual characteristics is that the majority of match numbers that are followed are individual numbers. However, research shows that the use of circuit games in Majenang Regency Karate training has a significant effect on improving teamwork. This is proven by the increase in teamwork that occurs in a shorter time. Therefore, the use of circuit games has a positive impact on increasing teamwork and providing various benefits for Majenang Karate athletes.
Co-Authors Dede Iman Suhendra Kurniawan, Asep Ridwan Kusdiana, Muhammad Idzan Mubarok, Aziz Khusnul Rachmawan, Rizki Aditya Rezha, Mohamad Risma Risma, Risma Sri Maryati Umam, Zamzam Khoerul