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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga BERNAS: Jurnal Pengabdian Kepada Masyarakat Gladi : Jurnal Ilmu Keolahragaan
Syamsudin, Fajar
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Optimalisasi Peran Pelatih dan Orangtua dalam Periode Peak Height Velocity dan Perkembangan Fisiologis Atlet Syamsudin, Fajar; Natalia Desy Putriningtyas; Bogy Febriatmoko; M. Bakhtiar Subardi; Fathurrahman Prasetyo; Safina Azzahra; Maylvie; Haqiqi Salman
BERNAS: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 4 (2024)
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/jb.v5i4.10489

Abstract

Untuk memaksimalkan PHV (peak height velocity) atlet seharusnya memenuhi kebutuhan gizi dan nutrisi, dapat istirahat tidur dengan cukup, serta melakukan aktifitas fisik yang cukup. Namun yang terjadi dilapangan kerap ditemui atlet dalam masa PHV menurunkan berat badan demi bertanding, latihan hingga larut malam hingga kelelahan berlebih. Tujuan kegiatan pengabdian kepada msyarakat ini adalah untuk memberikan edukasi pengetahuan dan pemahaman mengenai PHV. Pengabdian ini dilaksanaakan di Sukoharjo, diikuti oleh 40 pelatih dan 10 orangtua siswa yang ada disukoharjo. Metode yang digunakan dalam kegitan ini adalah seminar edukasi, diberikan materi baik secara lisan dan tertulis dengan diskusi dua arah. Materi berkenaan dengan faktor yang mempengaruhi PHV, bagaimana memaksimalkan peran pelatih dan orangtua agar dapat bersinergi untuk prestasi maksimal atlet, dengan memahami kecukupan gizi anak, pola hidup sehat dengan tidur yang cukup, dan progam latihan yang sesuai dengan periode PHV. Kesimpulan dari kegiatan ini adalah bahwa setiap pelatih dan orangtua sudah siap dalam bekerjasama untuk memaksimalkan periode PHV pada atlet.
Acute Response Heartbeat of Single Artistic Athletes IPSI Sukoharjo during Championship Simulation Syamsudin, Fajar; Amrulloh, Aziz; Indardi, Nanang
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 3 (2023): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i3.51324

Abstract

Research on the sport of pencak silat regarding heartbeat is rarely studied, heartbeat is a precursor to the intensity of an athlete's training, a benchmark for the readiness of an athlete's performance. This study aims to understand the response of the heart when carrying out a match simulation performance in a single artistic category pencak silat athletes. The subject used was a single artistic athlete from IPSI Sukoharjo who advanced to the PORPROV Central Java Championship (Central Java Provincial Sports Week), a heart rate monitor was used to find out how his heartbeat responded during appearances. The results of this study, the first second to start the simulation moves, namely 142bpm (74% max. of heartbeat), then in the first 10 seconds it is 155bpm (77% max. of heartbeat), the first 20 seconds is 168bpm (84% max. of heartbeat), then increasing slowly and steadily 180-185bpm (90-92% max. of heartbeat) in the 01.50 to 03.00 minutes. This study concludes that the heart rate will always be in rhythm with the intensity of the movements carried out by the athlete, the more maximal the movements carried out, the higher the heart rate, up to the maximum limit of his ability.
The Effect of Stair up and down Training on Jump Height and Smash Point Obtainment in Male Volleyball Athletes Azzahroh, Milla Hamma; Syamsudin, Fajar
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 04 (2025): Gladi : Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.164.11

Abstract

Smash is one of the determinants of victory in the game of volleyball. To master a good smash technique, strong leg muscles are needed. The purpose of this study is to determine the effect of training up and down stairs on the height of smash jump and the acquisition of smash points in male volleyball athletes of SMA Negeri 1 Bandar. The research design uses the design of one pretest-postest group. The method used is a quantitative method. The sample of this study is all male volleyball athletes of SMA Negeri 1 Bandar as many as 10 athletes determined by total sampling. The technical instruments for data collection are measurements and tests in the form of vertical jump tests and smash tests. The data analysis technique uses the t. The results of this study show that 1) There is an effect on the practice of going up and down stairs on the jump height of male volleyball athletes at SMA Negeri 1 Bandar, 2) There is an effect of training up and down stairs on the acquisition of smash points in male volleyball athletes of SMA Negeri 1 Bandar. With t test results vertical jump value sig. (2-tailed)=0.000 and t-calculate=27,650 and the results of the t test are smash results, the value of sig. (2-tailed) =0.000 and t count = 10.984. The conclusion of this study shows that there is a significant increase in the height of smash jump and the acquisition of smash points in male volleyball athletes of SMA Negeri 1 Bandar. Advice for trainers can provide training to improve jump height. For athletes, they can train their leg muscles to increase jump height. For future research, it can be used as a scientific study in future research.
Co-Authors Amrulloh, Aziz Azzahroh, Milla Hamma Bogy Febriatmoko Fajar Awang Irawan Fathurrahman Prasetyo Haqiqi Salman M. Bakhtiar Subardi Maylvie Nanang Indardi, Nanang Natalia Desy Putriningtyas, Natalia Desy Nuraeni, Windi Permana, Dhias Fajar Widia Safina Azzahra